73HealthScore
Drinks · American
Green Protein Smoothie
Grade B⏱ 5 min🍽 1 servingEasy
Spinach, banana and protein blended into a creamy on-the-go breakfast.
High-ProteinAnti-InflammatoryVegetarianGluten-Free
Save Green Protein Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup spinach
- 1 banana
- 1 scoop protein powder
- 1 cup milk of choice
- 1 tbsp nut butter
- Handful of ice
Method
- 1Add the liquid first, then the rest of the ingredients.
- 2Blend until completely smooth.
- 3Add more milk to loosen or more ice to thicken.
Nutrition
Per 1 serving (~498 g)
474.9
Calories
37.7g
Protein
46g
Carbs
18g
Fat
4.7g
Fiber
Why Green Protein Smoothie scores 73
Nutrient density31
Protein quality11
Fiber content4
Healthy fats7
Bioactive compounds10
Glycemic impact6
Top nutrients
Vitamin K24.5Vitamin B1213.4Riboflavin12Vitamin B68.9Manganese7.4
Tips
- ·Freeze the banana ahead for a thicker, frostier smoothie.
