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Green Protein Smoothie
68
Health
Score
Drinks · American

Green Protein Smoothie

Grade B⏱ 5 min🍽 1 servingEasy

Spinach, banana and protein blended into a creamy on-the-go breakfast.

High-ProteinAnti-InflammatoryVegetarianGluten-Free
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Ingredients

  • 1 cup spinach
  • 1 banana
  • 1 scoop protein powder
  • 1 cup milk of choice
  • 1 tbsp nut butter
  • Handful of ice

Method

  1. 1Add the liquid first, then the rest of the ingredients.
  2. 2Blend until completely smooth.
  3. 3Add more milk to loosen or more ice to thicken.

Nutrition

Per 1 serving (~498 g)

474.9
Calories
37.7g
Protein
46g
Carbs
18g
Fat
4.7g
Fiber

Why Green Protein Smoothie scores 68

Nutrient density32
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin K 25%Vitamin B12 13%Riboflavin 12%Vitamin B6 8.9%Manganese 7.4%

Tips

  • ·Freeze the banana ahead for a thicker, frostier smoothie.

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