69
Score
Breakfast · Mediterranean
Greek Yogurt Parfait
Grade B⏱ 5 min🍽 1 servingEasy
Layers of thick Greek yogurt, granola and fruit — five minutes, no cooking.
High-ProteinMediterraneanAnti-InflammatoryHigh-FiberVegetarian
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Ingredients
- 3/4 cup Greek yogurt
- 1/3 cup granola
- 1/2 cup mixed berries
- 1 tsp honey
- 1 tbsp chopped nuts
Method
- 1Spoon half the yogurt into a glass.
- 2Add a layer of granola and berries.
- 3Repeat the layers, drizzle with honey and top with nuts.
Nutrition
Per 1 serving (~301 g)
401
Calories
23.5g
Protein
51g
Carbs
12.5g
Fat
5.9g
Fiber
Why Greek Yogurt Parfait scores 69
Nutrient density22
Protein quality10
Fiber content5
Healthy fats9
Bioactive compounds12
Glycemic impact7
Top nutrients
% Daily Value per serving
Manganese 26%Vitamin B12 14%Copper 11%Riboflavin 10%Phosphorus 9.8%
Tips
- ·Add the granola just before eating so it stays crunchy.
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