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Greek Yogurt Parfait
69
Health
Score
Breakfast · Mediterranean

Greek Yogurt Parfait

Grade B⏱ 5 min🍽 1 servingEasy

Layers of thick Greek yogurt, granola and fruit — five minutes, no cooking.

High-ProteinMediterraneanAnti-InflammatoryHigh-FiberVegetarian
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Ingredients

  • 3/4 cup Greek yogurt
  • 1/3 cup granola
  • 1/2 cup mixed berries
  • 1 tsp honey
  • 1 tbsp chopped nuts

Method

  1. 1Spoon half the yogurt into a glass.
  2. 2Add a layer of granola and berries.
  3. 3Repeat the layers, drizzle with honey and top with nuts.

Nutrition

Per 1 serving (~301 g)

401
Calories
23.5g
Protein
51g
Carbs
12.5g
Fat
5.9g
Fiber

Why Greek Yogurt Parfait scores 69

Nutrient density22 / 35
Protein quality10 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds12 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 26%Vitamin B12 14%Copper 11%Riboflavin 10%Phosphorus 9.8%

Tips

  • ·Add the granola just before eating so it stays crunchy.

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