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Smoked Salmon Bagel
69
Health
Score
Breakfast · American

Smoked Salmon Bagel

Grade B⏱ 7 min🍽 1 servingEasy

Toasted bagel with cream cheese, smoked salmon, red onion and capers.

High-ProteinPescatarianAnti-Inflammatory
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Ingredients

  • 1 bagel, split
  • 3 tbsp cream cheese
  • 3 oz smoked salmon
  • 2 tbsp sliced red onion
  • 1 tbsp capers

Method

  1. 1Toast the bagel.
  2. 2Spread with cream cheese.
  3. 3Layer salmon, onion and capers.

Nutrition

Per 1 serving (~255 g)

526
Calories
29.2g
Protein
56.8g
Carbs
20g
Fat
2.7g
Fiber

Why Smoked Salmon Bagel scores 69

Nutrient density35 / 35
Protein quality10 / 15
Fiber content2 / 10
Healthy fats3 / 10
Bioactive compounds13 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 47%Selenium 38%Sodium 26%Niacin 24%Vitamin D 19%

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