67HealthScore
Breakfast · American
Smoked Salmon Bagel
Grade B⏱ 7 min🍽 1 servingEasy
Toasted bagel with cream cheese, smoked salmon, red onion and capers.
High-ProteinPescatarianAnti-Inflammatory
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Ingredients
- 1 bagel, split
- 3 tbsp cream cheese
- 3 oz smoked salmon
- 2 tbsp sliced red onion
- 1 tbsp capers
Method
- 1Toast the bagel.
- 2Spread with cream cheese.
- 3Layer salmon, onion and capers.
Nutrition
Per 1 serving (~255 g)
526
Calories
29.2g
Protein
56.8g
Carbs
20g
Fat
2.7g
Fiber
Why Smoked Salmon Bagel scores 67
Nutrient density31
Protein quality10
Fiber content2
Healthy fats6
Bioactive compounds12
Glycemic impact7
Top nutrients
Vitamin B1247.4Selenium37.6Sodium26.4Niacin23.5Vitamin D18.8
