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Smoked Salmon Bagel
69
Health
Score
Breakfast · American

Smoked Salmon Bagel

Grade B⏱ 7 min🍽 1 servingEasy

Toasted bagel with cream cheese, smoked salmon, red onion and capers.

High-ProteinPescatarianAnti-Inflammatory
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Ingredients

  • 1 bagel, split
  • 3 tbsp cream cheese
  • 3 oz smoked salmon
  • 2 tbsp sliced red onion
  • 1 tbsp capers

Method

  1. 1Toast the bagel.
  2. 2Spread with cream cheese.
  3. 3Layer salmon, onion and capers.

Nutrition

Per 1 serving (~255 g)

526
Calories
29.2g
Protein
56.8g
Carbs
20g
Fat
2.7g
Fiber

Why Smoked Salmon Bagel scores 69

Nutrient density35
Protein quality10
Fiber content2
Healthy fats3
Bioactive compounds13
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin B12 47%Selenium 38%Sodium 26%Niacin 24%Vitamin D 19%

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