56HealthScore
Breakfast · Brazilian
Açaí Bowl
Grade C⏱ 8 min🍽 1 servingEasy
Thick blended açaí topped with granola, banana and berries.
Anti-InflammatoryVegetarianGluten-FreeDairy-Free
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Ingredients
- 1 packet frozen açaí
- 1 banana
- 1/2 cup frozen blueberries
- 1/4 cup granola
- 1 tbsp honey
Method
- 1Blend açaí with half the banana and the blueberries until thick.
- 2Pour into a bowl.
- 3Top with granola, sliced banana and honey.
Nutrition
Per 1 serving (~343 g)
415
Calories
6.4g
Protein
78.5g
Carbs
11.1g
Fat
8.7g
Fiber
Why Açaí Bowl scores 56
Nutrient density18
Protein quality5
Fiber content6
Healthy fats9
Bioactive compounds10
Glycemic impact6
Top nutrients
Manganese26.9Copper14.9Vitamin B610.5Vitamin C8.7Vitamin K7.4
