50
Score
Breakfast · Brazilian
Açaí Bowl
Grade C⏱ 8 min🍽 1 servingEasy
Thick blended açaí topped with granola, banana and berries.
Anti-InflammatoryVegetarianGluten-FreeDairy-Free
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Ingredients
- 1 packet frozen açaí
- 1 banana
- 1/2 cup frozen blueberries
- 1/4 cup granola
- 1 tbsp honey
Method
- 1Blend açaí with half the banana and the blueberries until thick.
- 2Pour into a bowl.
- 3Top with granola, sliced banana and honey.
Nutrition
Per 1 serving (~343 g)
415
Calories
6.4g
Protein
78.5g
Carbs
11.1g
Fat
8.7g
Fiber
Why Açaí Bowl scores 50
Nutrient density19 / 35
Protein quality5 / 15
Fiber content6 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients
% Daily Value per serving
Manganese 27%Copper 15%Vitamin B6 11%Vitamin C 8.7%Vitamin K 7.4%
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