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Green Smoothie Bowl
67
Health
Score
Breakfast · American

Green Smoothie Bowl

Grade B⏱ 6 min🍽 1 servingEasy

A thick spoonable green smoothie topped with fruit and seeds.

Anti-InflammatoryVegetarianGluten-Free
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Ingredients

  • 1 cup spinach
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup yogurt
  • 2 tbsp granola

Method

  1. 1Blend spinach, banana, mango and yogurt until thick.
  2. 2Pour into a bowl.
  3. 3Top with granola.

Nutrition

Per 1 serving (~371 g)

317.5
Calories
9g
Protein
58.5g
Carbs
7.7g
Fat
6.2g
Fiber

Why Green Smoothie Bowl scores 67

Nutrient density33 / 35
Protein quality7 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Vitamin K 34%Vitamin C 17%Manganese 15%Vitamin B6 11%Copper 11%

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