72HealthScore
Breakfast · American
Green Smoothie Bowl
Grade B⏱ 6 min🍽 1 servingEasy
A thick spoonable green smoothie topped with fruit and seeds.
Anti-InflammatoryVegetarianGluten-Free
Save Green Smoothie Bowl to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup spinach
- 1 frozen banana
- 1/2 cup frozen mango
- 1/2 cup yogurt
- 2 tbsp granola
Method
- 1Blend spinach, banana, mango and yogurt until thick.
- 2Pour into a bowl.
- 3Top with granola.
Nutrition
Per 1 serving (~371 g)
317.5
Calories
9g
Protein
58.5g
Carbs
7.7g
Fat
6.2g
Fiber
Why Green Smoothie Bowl scores 72
Nutrient density32
Protein quality7
Fiber content5
Healthy fats5
Bioactive compounds12
Glycemic impact6
Top nutrients
Vitamin K34Vitamin C16.9Manganese15.4Vitamin B611.3Copper10.5
