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Green Smoothie Bowl
67
Health
Score
Breakfast · American

Green Smoothie Bowl

Grade B⏱ 6 min🍽 1 servingEasy

A thick spoonable green smoothie topped with fruit and seeds.

Anti-InflammatoryVegetarianGluten-Free
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Ingredients

  • 1 cup spinach
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup yogurt
  • 2 tbsp granola

Method

  1. 1Blend spinach, banana, mango and yogurt until thick.
  2. 2Pour into a bowl.
  3. 3Top with granola.

Nutrition

Per 1 serving (~371 g)

317.5
Calories
9g
Protein
58.5g
Carbs
7.7g
Fat
6.2g
Fiber

Why Green Smoothie Bowl scores 67

Nutrient density33
Protein quality7
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin K 34%Vitamin C 17%Manganese 15%Vitamin B6 11%Copper 11%

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