69HealthScore
Drinks · Japanese
Iced Matcha Latte
Grade B⏱ 5 min🍽 2 servingsEasy
Earthy matcha whisked smooth with milk and honey over ice.
Anti-InflammatoryVegetarianGluten-Free
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Ingredients
- 1 tsp matcha powder
- 1 cup milk
- 1 tsp honey
- 1 1/2 cups ice
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~217 g)
89
Calories
4.2g
Protein
9.3g
Carbs
4.1g
Fat
0.2g
Fiber
Why Iced Matcha Latte scores 69
Nutrient density27
Protein quality10
Fiber content1
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin B1210.6Riboflavin6.4Calcium5Phosphorus3.9Vitamin D3.7
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
