71
Score
Drinks · Japanese
Iced Matcha Latte
Grade B⏱ 5 min🍽 2 servingsEasy
Earthy matcha whisked smooth with milk and honey over ice.
Anti-InflammatoryVegetarianGluten-Free
Save Iced Matcha Latte to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 tsp matcha powder
- 1 cup milk
- 1 tsp honey
- 1 1/2 cups ice
Method
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Nutrition
Per 1 serving (~217 g)
89
Calories
4.2g
Protein
9.3g
Carbs
4.1g
Fat
0.2g
Fiber
Why Iced Matcha Latte scores 71
Nutrient density28
Protein quality10
Fiber content1
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin B12 11%Riboflavin 6.4%Calcium 5.0%Phosphorus 3.9%Vitamin D 3.7%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
More drinks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.