73HealthScore
Breakfast · Japanese
Matcha Overnight Oats
Grade B⏱ 5 min🍽 1 servingEasy
Creamy overnight oats with matcha and a hint of honey.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1 tsp matcha powder
- 1 tbsp honey
- 1 tbsp chia seeds
Method
- 1Whisk matcha into the milk, then stir in oats, honey and chia.
- 2Refrigerate overnight.
- 3Stir and serve cold.
Nutrition
Per 1 serving (~196 g)
333
Calories
10.8g
Protein
54.7g
Carbs
9.1g
Fat
7.7g
Fiber
Why Matcha Overnight Oats scores 73
Nutrient density23
Protein quality8
Fiber content6
Healthy fats10
Bioactive compounds14
Glycemic impact7
Top nutrients
Manganese45.1Copper15.3Phosphorus15.1Vitamin K13.5Thiamin13.2
