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Matcha Overnight Oats
74
Health
Score
Breakfast · Japanese

Matcha Overnight Oats

Grade B⏱ 5 min🍽 1 servingEasy

Creamy overnight oats with matcha and a hint of honey.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1 tsp matcha powder
  • 1 tbsp honey
  • 1 tbsp chia seeds

Method

  1. 1Whisk matcha into the milk, then stir in oats, honey and chia.
  2. 2Refrigerate overnight.
  3. 3Stir and serve cold.

Nutrition

Per 1 serving (~196 g)

333
Calories
10.8g
Protein
54.7g
Carbs
9.1g
Fat
7.7g
Fiber

Why Matcha Overnight Oats scores 74

Nutrient density27 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats7 / 10
Bioactive compounds14 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 45%Copper 15%Phosphorus 15%Vitamin K 14%Thiamin 13%

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