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Matcha Overnight Oats
74
Health
Score
Breakfast · Japanese

Matcha Overnight Oats

Grade B⏱ 5 min🍽 1 servingEasy

Creamy overnight oats with matcha and a hint of honey.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1 tsp matcha powder
  • 1 tbsp honey
  • 1 tbsp chia seeds

Method

  1. 1Whisk matcha into the milk, then stir in oats, honey and chia.
  2. 2Refrigerate overnight.
  3. 3Stir and serve cold.

Nutrition

Per 1 serving (~196 g)

333
Calories
10.8g
Protein
54.7g
Carbs
9.1g
Fat
7.7g
Fiber

Why Matcha Overnight Oats scores 74

Nutrient density27
Protein quality8
Fiber content6
Healthy fats7
Bioactive compounds14
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 45%Copper 15%Phosphorus 15%Vitamin K 14%Thiamin 13%

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