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Spinach Artichoke Dip
73
Health
Score
Sides & Snacks · American

Spinach Artichoke Dip

Grade B⏱ 30 min🍽 4 servingsEasy

Warm, cheesy spinach and artichoke dip for chips or bread.

KetoLow-CarbAnti-InflammatoryVegetarianGluten-Free
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Ingredients

  • 2 cups chopped spinach
  • 1 cup chopped artichoke hearts
  • 1 cup shredded mozzarella
  • 1/2 cup sour cream
  • 1/2 cup grated parmesan

Method

  1. 1Mix all the ingredients in a baking dish.
  2. 2Bake at 375°F for 20 minutes.
  3. 3Serve hot and bubbly.

Nutrition

Per 1 serving (~114 g)

200.7
Calories
12g
Protein
6g
Carbs
14.8g
Fat
1.8g
Fiber

Why Spinach Artichoke Dip scores 73

Nutrient density35 / 35
Protein quality10 / 15
Fiber content4 / 10
Healthy fats3 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 57%Calcium 23%Sodium 17%Vitamin A 17%Vitamin B12 16%

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