67HealthScore
Sides & Snacks · American
Spinach Artichoke Dip
Grade B⏱ 30 min🍽 4 servingsEasy
Warm, cheesy spinach and artichoke dip for chips or bread.
KetoLow-CarbAnti-InflammatoryVegetarianGluten-Free
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Ingredients
- 2 cups chopped spinach
- 1 cup chopped artichoke hearts
- 1 cup shredded mozzarella
- 1/2 cup sour cream
- 1/2 cup grated parmesan
Method
- 1Mix all the ingredients in a baking dish.
- 2Bake at 375°F for 20 minutes.
- 3Serve hot and bubbly.
Nutrition
Per 1 serving (~114 g)
200.7
Calories
12g
Protein
6g
Carbs
14.8g
Fat
1.8g
Fiber
Why Spinach Artichoke Dip scores 67
Nutrient density30
Protein quality10
Fiber content4
Healthy fats4
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K57.2Calcium22.8Sodium17.3Vitamin A16.5Vitamin B1215.5
