69HealthScore
Drinks · Tropical
Dragon Fruit Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Vibrant pink pitaya blended with banana and berries — as pretty as it is healthy.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
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Ingredients
- 1 cup frozen dragon fruit
- 1 medium banana
- 1/2 cup frozen mixed berries
- 1 cup coconut water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~299 g)
138
Calories
2.7g
Protein
32.7g
Carbs
0.9g
Fat
5.7g
Fiber
Why Dragon Fruit Smoothie scores 69
Nutrient density26
Protein quality6
Fiber content9
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients
Manganese9.2Vitamin C6.3Vitamin B66.2Copper5.6Magnesium5.4
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
