66HealthScore
Drinks · American
Cottage Cheese Protein Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
Blends totally smooth and packs serious protein — with frozen fruit for sweetness.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1/2 cup cottage cheese
- 1 cup frozen mixed berries
- 3/4 cup milk
- 1 tsp honey
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~222 g)
146.5
Calories
9.8g
Protein
20.7g
Carbs
3.7g
Fat
1.8g
Fiber
Why Cottage Cheese Protein Smoothie scores 66
Nutrient density27
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds12
Glycemic impact5
Top nutrients
Vitamin B1213.5Riboflavin9Manganese7.1Selenium6.9Phosphorus6.3
Tips
- ·The Vitamix blends cottage cheese completely smooth — no graininess.
