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Cottage Cheese Protein Smoothie
60
Health
Score
Drinks · American

Cottage Cheese Protein Smoothie

Grade B⏱ 5 min🍽 2 servingsEasy

Blends totally smooth and packs serious protein — with frozen fruit for sweetness.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1/2 cup cottage cheese
  • 1 cup frozen mixed berries
  • 3/4 cup milk
  • 1 tsp honey

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~222 g)

146.5
Calories
9.8g
Protein
20.7g
Carbs
3.7g
Fat
1.8g
Fiber

Why Cottage Cheese Protein Smoothie scores 60

Nutrient density28 / 35
Protein quality11 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact5 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 14%Riboflavin 9.0%Manganese 7.1%Selenium 6.9%Phosphorus 6.3%

Tips

  • ·The Vitamix blends cottage cheese completely smooth — no graininess.

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