64HealthScore
Breakfast · American
Baked Oatmeal
Grade B⏱ 50 min🍽 6 servingsEasy
A sliceable baked oat casserole with berries — make once, eat all week.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 2 cups rolled oats
- 2 cups milk
- 2 eggs
- 1/3 cup maple syrup
- 1 cup mixed berries
Method
- 1Whisk milk, eggs and maple syrup; stir in oats and berries.
- 2Pour into a baking dish.
- 3Bake at 350°F for 35–40 minutes.
Nutrition
Per 1 serving (~166 g)
232.7
Calories
8.4g
Protein
36g
Carbs
6.1g
Fat
3.5g
Fiber
Why Baked Oatmeal scores 64
Nutrient density25
Protein quality8
Fiber content5
Healthy fats7
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese49.6Selenium16.2Vitamin B1214.2Riboflavin12.6Phosphorus10.9
