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Baked Oatmeal
60
Health
Score
Breakfast · American

Baked Oatmeal

Grade B⏱ 50 min🍽 6 servingsEasy

A sliceable baked oat casserole with berries — make once, eat all week.

High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 2 eggs
  • 1/3 cup maple syrup
  • 1 cup mixed berries

Method

  1. 1Whisk milk, eggs and maple syrup; stir in oats and berries.
  2. 2Pour into a baking dish.
  3. 3Bake at 350°F for 35–40 minutes.

Nutrition

Per 1 serving (~166 g)

232.7
Calories
8.4g
Protein
36g
Carbs
6.1g
Fat
3.5g
Fiber

Why Baked Oatmeal scores 60

Nutrient density26
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 50%Selenium 16%Vitamin B12 14%Riboflavin 13%Phosphorus 11%

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