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Baked Oatmeal
60
Health
Score
Breakfast · American

Baked Oatmeal

Grade B⏱ 50 min🍽 6 servingsEasy

A sliceable baked oat casserole with berries — make once, eat all week.

High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 2 eggs
  • 1/3 cup maple syrup
  • 1 cup mixed berries

Method

  1. 1Whisk milk, eggs and maple syrup; stir in oats and berries.
  2. 2Pour into a baking dish.
  3. 3Bake at 350°F for 35–40 minutes.

Nutrition

Per 1 serving (~166 g)

232.7
Calories
8.4g
Protein
36g
Carbs
6.1g
Fat
3.5g
Fiber

Why Baked Oatmeal scores 60

Nutrient density26 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 50%Selenium 16%Vitamin B12 14%Riboflavin 13%Phosphorus 11%

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