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Protein Yogurt Parfait
63
Health
Score
Breakfast · American

Protein Yogurt Parfait

Grade B⏱ 5 min🍽 1 servingEasy

Layered Greek yogurt, granola and berries with a scoop of protein.

High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tbsp honey

Method

  1. 1Stir protein powder into the yogurt.
  2. 2Layer with granola and berries in a glass.
  3. 3Drizzle honey.

Nutrition

Per 1 serving (~430 g)

595
Calories
54.7g
Protein
76.4g
Carbs
13.3g
Fat
6g
Fiber

Why Protein Yogurt Parfait scores 63

Nutrient density21
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds12
Glycemic impact6
Top nutrients

% Daily Value per serving

Manganese 18%Vitamin B12 17%Riboflavin 12%Phosphorus 11%Selenium 9.4%

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