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Protein Yogurt Parfait
63
Health
Score
Breakfast · American

Protein Yogurt Parfait

Grade B⏱ 5 min🍽 1 servingEasy

Layered Greek yogurt, granola and berries with a scoop of protein.

High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tbsp honey

Method

  1. 1Stir protein powder into the yogurt.
  2. 2Layer with granola and berries in a glass.
  3. 3Drizzle honey.

Nutrition

Per 1 serving (~430 g)

595
Calories
54.7g
Protein
76.4g
Carbs
13.3g
Fat
6g
Fiber

Why Protein Yogurt Parfait scores 63

Nutrient density21 / 35
Protein quality12 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds12 / 15
Glycemic impact6 / 10
Top nutrients

% Daily Value per serving

Manganese 18%Vitamin B12 17%Riboflavin 12%Phosphorus 11%Selenium 9.4%

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