66HealthScore
Breakfast · American
Protein Yogurt Parfait
Grade B⏱ 5 min🍽 1 servingEasy
Layered Greek yogurt, granola and berries with a scoop of protein.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup granola
- 1/2 cup mixed berries
- 1 tbsp honey
Method
- 1Stir protein powder into the yogurt.
- 2Layer with granola and berries in a glass.
- 3Drizzle honey.
Nutrition
Per 1 serving (~430 g)
595
Calories
54.7g
Protein
76.4g
Carbs
13.3g
Fat
6g
Fiber
Why Protein Yogurt Parfait scores 66
Nutrient density20
Protein quality12
Fiber content4
Healthy fats7
Bioactive compounds14
Glycemic impact6
Top nutrients
Manganese17.5Vitamin B1217.4Riboflavin12.2Phosphorus10.6Selenium9.4
