73HealthScore
Breakfast · French
Veggie Omelette
Grade B⏱ 12 min🍽 1 servingEasy
Fluffy three-egg omelette folded around sautéed peppers, spinach and cheese.
KetoLow-CarbHigh-ProteinAnti-InflammatoryVegetarian
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Ingredients
- 3 eggs
- 1 tbsp butter
- 1/4 cup diced bell pepper
- 1 handful spinach
- 2 tbsp shredded cheese
- Salt and pepper to taste
Method
- 1Whisk eggs with a pinch of salt and pepper.
- 2Melt butter in a nonstick pan over medium heat and soften the pepper for 2 minutes.
- 3Add spinach and let it wilt, then pour in the eggs.
- 4As the edges set, lift them to let raw egg flow underneath.
- 5Scatter cheese over one half, fold, and slide onto a plate.
Nutrition
Per 1 serving (~246 g)
390
Calories
23.8g
Protein
5g
Carbs
31.1g
Fat
1.6g
Fiber
Why Veggie Omelette scores 73
Nutrient density34
Protein quality10
Fiber content2
Healthy fats7
Bioactive compounds10
Glycemic impact10
Top nutrients
Vitamin K51.2Selenium36.2Vitamin C29.1Vitamin B1227.8Riboflavin26
Tips
- ·Keep the heat moderate — high heat browns and toughens eggs.





