
66
Score
Breakfast · French
Veggie Omelette
Grade B⏱ 12 min🍽 1 servingEasy
Fluffy three-egg omelette folded around sautéed peppers, spinach and cheese.
KetoLow-CarbHigh-ProteinAnti-InflammatoryVegetarian
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Ingredients
- 3 eggs
- 1 tbsp butter
- 1/4 cup diced bell pepper
- 1 handful spinach
- 2 tbsp shredded cheese
- Salt and pepper to taste
Method
- 1Whisk eggs with a pinch of salt and pepper.
- 2Melt butter in a nonstick pan over medium heat and soften the pepper for 2 minutes.
- 3Add spinach and let it wilt, then pour in the eggs.
- 4As the edges set, lift them to let raw egg flow underneath.
- 5Scatter cheese over one half, fold, and slide onto a plate.
Nutrition
Per 1 serving (~246 g)
390
Calories
23.8g
Protein
5g
Carbs
31.1g
Fat
1.6g
Fiber
Why Veggie Omelette scores 66
Nutrient density35
Protein quality10
Fiber content2
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin K 51%Selenium 36%Vitamin C 29%Vitamin B12 28%Riboflavin 26%
Tips
- ·Keep the heat moderate — high heat browns and toughens eggs.
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