75HealthScore
Drinks · American
Berry Protein Smoothie
Grade A⏱ 5 min🍽 2 servingsEasy
Mixed berries, Greek yogurt and protein — antioxidants plus 30g of protein.
KetoLow-CarbHigh-ProteinAnti-InflammatoryHigh-Fiber
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Ingredients
- 1 cup mixed berries
- 1/2 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 cup milk
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~268 g)
209.5
Calories
25.1g
Protein
17g
Carbs
5.4g
Fat
2.1g
Fiber
Why Berry Protein Smoothie scores 75
Nutrient density31
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds14
Glycemic impact5
Top nutrients
Vitamin B1220.9Riboflavin13.9Phosphorus9.9Calcium9.3Selenium7.8
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
