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Berry Oatmeal
59
Health
Score
Breakfast · American

Berry Oatmeal

Grade C⏱ 9 min🍽 2 servingsEasy

Warm oats studded with mixed berries.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 cup mixed berries
  • 1 tbsp honey
  • 1 pinch salt

Method

  1. 1Simmer milk and salt, add oats and cook 5 minutes.
  2. 2Fold in half the berries.
  3. 3Top with the rest and drizzle honey.

Nutrition

Per 1 serving (~370 g)

387
Calories
14.6g
Protein
57.9g
Carbs
8.2g
Fat
6.2g
Fiber

Why Berry Oatmeal scores 59

Nutrient density25
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 25%Vitamin B12 13%Riboflavin 10%Phosphorus 8.9%Selenium 8.5%

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