62HealthScore
Breakfast · American
Berry Oatmeal
Grade B⏱ 9 min🍽 2 servingsEasy
Warm oats studded with mixed berries.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 cup mixed berries
- 1 tbsp honey
- 1 pinch salt
Method
- 1Simmer milk and salt, add oats and cook 5 minutes.
- 2Fold in half the berries.
- 3Top with the rest and drizzle honey.
Nutrition
Per 1 serving (~370 g)
387
Calories
14.6g
Protein
57.9g
Carbs
8.2g
Fat
6.2g
Fiber
Why Berry Oatmeal scores 62
Nutrient density24
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Manganese25.3Vitamin B1213Riboflavin10Phosphorus8.9Selenium8.5
