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Berry Oatmeal
59
Health
Score
Breakfast · American

Berry Oatmeal

Grade C⏱ 9 min🍽 2 servingsEasy

Warm oats studded with mixed berries.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 cup mixed berries
  • 1 tbsp honey
  • 1 pinch salt

Method

  1. 1Simmer milk and salt, add oats and cook 5 minutes.
  2. 2Fold in half the berries.
  3. 3Top with the rest and drizzle honey.

Nutrition

Per 1 serving (~370 g)

387
Calories
14.6g
Protein
57.9g
Carbs
8.2g
Fat
6.2g
Fiber

Why Berry Oatmeal scores 59

Nutrient density25 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Manganese 25%Vitamin B12 13%Riboflavin 10%Phosphorus 8.9%Selenium 8.5%

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