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Congee
40
Health
Score
Breakfast · Chinese

Congee

Grade C⏱ 65 min🍽 4 servingsEasy

Soothing Chinese rice porridge topped with scallion and ginger.

Anti-InflammatoryVeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup rice
  • 8 cups water
  • 1 tbsp grated ginger
  • 2 tbsp sliced scallion
  • 1 tbsp soy sauce

Method

  1. 1Simmer rice in water with ginger for 60 minutes until broken down.
  2. 2Stir to a creamy porridge.
  3. 3Top with scallion and soy sauce.

Nutrition

Per 1 serving (~528 g)

173.3
Calories
3.7g
Protein
37.9g
Carbs
0.3g
Fat
0.7g
Fiber

Why Congee scores 40

Nutrient density12
Protein quality6
Fiber content2
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 4.1%Thiamin 3.3%Iron 2.5%Niacin 2.0%Selenium 2.0%

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