46HealthScore
Breakfast · Chinese
Congee
Grade C⏱ 65 min🍽 4 servingsEasy
Soothing Chinese rice porridge topped with scallion and ginger.
Anti-InflammatoryVeganGluten-FreeDairy-Free
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Ingredients
- 1 cup rice
- 8 cups water
- 1 tbsp grated ginger
- 2 tbsp sliced scallion
- 1 tbsp soy sauce
Method
- 1Simmer rice in water with ginger for 60 minutes until broken down.
- 2Stir to a creamy porridge.
- 3Top with scallion and soy sauce.
Nutrition
Per 1 serving (~528 g)
173.3
Calories
3.7g
Protein
37.9g
Carbs
0.3g
Fat
0.7g
Fiber
Why Congee scores 46
Nutrient density12
Protein quality6
Fiber content2
Healthy fats5
Bioactive compounds12
Glycemic impact9
Top nutrients
Manganese4.1Thiamin3.3Iron2.5Niacin2Selenium2
