61
Score
Drinks · Indian
Golden Turmeric Latte
Grade B⏱ 7 min🍽 1 servingEasy
Warming spiced milk with turmeric, ginger and a touch of honey.
Anti-InflammatoryVegetarianGluten-Free
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Ingredients
- 1 cup milk of choice
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- Pinch of black pepper
- 1 tsp honey
- Pinch of cinnamon
Method
- 1Warm the milk in a small pot over medium heat.
- 2Whisk in turmeric, ginger, pepper and cinnamon.
- 3Heat until steaming but not boiling.
- 4Stir in honey and pour into a mug.
Nutrition
Per 1 serving (~253 g)
177.6
Calories
8.2g
Protein
19.1g
Carbs
8.1g
Fat
0.5g
Fiber
Why Golden Turmeric Latte scores 61
Nutrient density30
Protein quality10
Fiber content1
Healthy fats3
Bioactive compounds14
Glycemic impact4
Top nutrients
% Daily Value per serving
Vitamin B12 18%Riboflavin 14%Calcium 8.7%Phosphorus 6.8%Selenium 6.7%
Tips
- ·The pinch of black pepper helps your body absorb the turmeric.
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