65
Score
Drinks · American
Classic Green Machine Smoothie
Grade B⏱ 5 min🍽 2 servingsEasy
The gateway green smoothie — spinach hidden behind banana, pineapple and mango.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 1 cup spinach
- 1 medium banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 cup water
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~275 g)
101.3
Calories
1.6g
Protein
25.7g
Carbs
0.5g
Fat
3.1g
Fiber
Why Classic Green Machine Smoothie scores 65
Nutrient density32
Protein quality5
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients
% Daily Value per serving
Vitamin K 23%Vitamin C 19%Manganese 11%Vitamin B6 7.8%Copper 6.7%
Tips
- ·Start with more fruit, then dial back as you get used to greens.
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