Mediterranean Recipes
68 mediterranean recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
84
Beet Hummus
Sides & Snacks·10 min
82
Roasted Red Pepper Hummus
Sides & Snacks·10 min
78
Baked Cod with Tomatoes
Mains·30 min
78
Moroccan Chickpea Stew
Mains·40 min
78
Spicy Eggplant Dip
Sides & Snacks·50 min
77
Spinach & Mushroom Frittata
Breakfast·30 min
77
Avocado Feta Toast
Breakfast·7 min
76
Smooth Hummus
Sides & Snacks·10 min
76
Quinoa Tabbouleh
Sides & Snacks·30 min
76
Crispy Roasted Chickpeas
Sides & Snacks·35 min
75
Baked Eggs in Tomato Cups
Breakfast·30 min
75
Falafel Bowl
Mains·20 min
74
Snack Cheese & Olive Plate
Sides & Snacks·8 min
73
Lentil & Vegetable Soup
Mains·40 min
72
Tzatziki
Sides & Snacks·10 min
70
Mediterranean Chickpea Salad
Mains·15 min
69
Greek Yogurt Parfait
Breakfast·5 min
69
Loaded Hummus Plate
Sides & Snacks·8 min
68
Savory Yogurt Bowl
Breakfast·4 min
68
Pesto Pasta
Mains·20 min
68
Greek Stuffed Peppers
Mains·50 min
68
White Bean Dip
Sides & Snacks·8 min
68
Garlic Bread
Sides & Snacks·18 min
67
Roasted Fennel
Sides & Snacks·33 min
66
Mediterranean Chickpea Snack Salad
Sides & Snacks·12 min
66
Avocado Caprese Salad
Sides & Snacks·10 min
65
Greek Chicken Bowl
Mains·30 min
65
Greek Salad
Mains·15 min
64
Hummus Veggie Toast
Breakfast·7 min
64
Chicken Parmesan
Mains·40 min
63
Shakshuka with Feta
Breakfast·26 min
63
Minestrone Soup
Mains·45 min
63
Caprese Chicken
Mains·28 min
63
Caprese Stuffed Tomatoes
Sides & Snacks·15 min
62
Baked Turkey Meatballs
Mains·45 min
61
Shrimp Scampi
Mains·25 min
59
Zucchini Noodles with Pesto
Mains·20 min
59
Spaghetti Bolognese
Mains·50 min
59
Pasta Primavera
Mains·30 min
59
Baba Ganoush
Sides & Snacks·50 min
56
Chicken Gyro Wrap
Mains·30 min
55
Spanish Tortilla
Breakfast·35 min
55
Caprese Salad
Sides & Snacks·10 min
54
Mediterranean Spaghetti Squash
Mains·50 min
54
Chicken Shawarma
Mains·45 min
54
Tomato Bruschetta
Sides & Snacks·20 min
53
Margherita Flatbread
Mains·22 min
53
Eggplant Parmesan
Mains·65 min
53
Greek Gyro Bowl
Mains·25 min
53
Vegetable Paella
Mains·45 min
52
Baked Feta Pasta
Mains·40 min
52
Zucchini Lasagna
Mains·60 min
51
Baked Ziti
Mains·45 min
50
Tomato & Feta Toast
Breakfast·6 min
50
Creamy Breakfast Polenta
Breakfast·24 min
50
Greek Lemon Potatoes
Sides & Snacks·50 min
49
Caprese Skewers
Sides & Snacks·15 min
49
Fettuccine Alfredo
Mains·20 min
49
Mediterranean Couscous Salad
Sides & Snacks·15 min
48
Breakfast Couscous
Breakfast·8 min
48
Antipasto Skewers
Sides & Snacks·15 min
47
Classic Lasagna
Mains·75 min
47
Italian Pasta Salad
Sides & Snacks·15 min
45
Vegetable Lasagna
Mains·75 min
43
Polenta Fries
Sides & Snacks·35 min
42
Mushroom Risotto
Mains·40 min
41
Cherry Caprese Skewers
Sides & Snacks·15 min
40
Watermelon Feta Bites
Sides & Snacks·12 min
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