Mediterranean Recipes
68 mediterranean recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
92Roasted Red Pepper Hummus
Sides & Snacks·10 min
89Spicy Eggplant Dip
Sides & Snacks·50 min
88Baked Cod with Tomatoes
Mains·30 min
87Moroccan Chickpea Stew
Mains·40 min
86Quinoa Tabbouleh
Sides & Snacks·30 min
86Baked Eggs in Tomato Cups
Breakfast·30 min
84Beet Hummus
Sides & Snacks·10 min
82Mediterranean Chickpea Salad
Mains·15 min
81Lentil & Vegetable Soup
Mains·40 min
79Spinach & Mushroom Frittata
Breakfast·30 min
79Crispy Roasted Chickpeas
Sides & Snacks·35 min
79Greek Salad
Mains·15 min
79Roasted Fennel
Sides & Snacks·33 min
78Tzatziki
Sides & Snacks·10 min
78Mediterranean Chickpea Snack Salad
Sides & Snacks·12 min
77Greek Stuffed Peppers
Mains·50 min
76Smooth Hummus
Sides & Snacks·10 min
76Greek Chicken Bowl
Mains·30 min
76Caprese Stuffed Tomatoes
Sides & Snacks·15 min
74Shakshuka with Feta
Breakfast·26 min
74Falafel Bowl
Mains·20 min
74Caprese Chicken
Mains·28 min
72Zucchini Noodles with Pesto
Mains·20 min
72Hummus Veggie Toast
Breakfast·7 min
72Avocado Caprese Salad
Sides & Snacks·10 min
71Avocado Feta Toast
Breakfast·7 min
71Baba Ganoush
Sides & Snacks·50 min
70Chicken Parmesan
Mains·40 min
69Minestrone Soup
Mains·45 min
69Loaded Hummus Plate
Sides & Snacks·8 min
68Mediterranean Spaghetti Squash
Mains·50 min
68Pesto Pasta
Mains·20 min
68White Bean Dip
Sides & Snacks·8 min
67Greek Yogurt Parfait
Breakfast·5 min
67Savory Yogurt Bowl
Breakfast·4 min
67Chicken Gyro Wrap
Mains·30 min
66Caprese Salad
Sides & Snacks·10 min
65Spaghetti Bolognese
Mains·50 min
65Eggplant Parmesan
Mains·65 min
65Baked Turkey Meatballs
Mains·45 min
65Tomato Bruschetta
Sides & Snacks·20 min
64Snack Cheese & Olive Plate
Sides & Snacks·8 min
63Spanish Tortilla
Breakfast·35 min
63Pasta Primavera
Mains·30 min
63Chicken Shawarma
Mains·45 min
62Caprese Skewers
Sides & Snacks·15 min
60Mediterranean Couscous Salad
Sides & Snacks·15 min
59Vegetable Paella
Mains·45 min
58Tomato & Feta Toast
Breakfast·6 min
58Baked Feta Pasta
Mains·40 min
58Garlic Bread
Sides & Snacks·18 min
58Greek Lemon Potatoes
Sides & Snacks·50 min
57Margherita Flatbread
Mains·22 min
57Shrimp Scampi
Mains·25 min
56Creamy Breakfast Polenta
Breakfast·24 min
56Greek Gyro Bowl
Mains·25 min
56Zucchini Lasagna
Mains·60 min
55Vegetable Lasagna
Mains·75 min
55Italian Pasta Salad
Sides & Snacks·15 min
54Cherry Caprese Skewers
Sides & Snacks·15 min
53Baked Ziti
Mains·45 min
53Watermelon Feta Bites
Sides & Snacks·12 min
52Antipasto Skewers
Sides & Snacks·15 min
50Mushroom Risotto
Mains·40 min
50Polenta Fries
Sides & Snacks·35 min
49Breakfast Couscous
Breakfast·8 min
46Classic Lasagna
Mains·75 min
43Fettuccine Alfredo
Mains·20 min
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