Mediterranean Recipes
68 mediterranean recipes, each graded on real nutritional quality — nutrient density, protein, fiber, healthy fats, and beneficial compounds — and ranked best-first.
92
Roasted Red Pepper Hummus
Sides & Snacks·10 min
89
Spicy Eggplant Dip
Sides & Snacks·50 min
88
Baked Cod with Tomatoes
Mains·30 min
87
Moroccan Chickpea Stew
Mains·40 min
86
Quinoa Tabbouleh
Sides & Snacks·30 min
86
Baked Eggs in Tomato Cups
Breakfast·30 min
84
Beet Hummus
Sides & Snacks·10 min
82
Mediterranean Chickpea Salad
Mains·15 min
81
Lentil & Vegetable Soup
Mains·40 min
79
Spinach & Mushroom Frittata
Breakfast·30 min
79
Crispy Roasted Chickpeas
Sides & Snacks·35 min
79
Greek Salad
Mains·15 min
79
Roasted Fennel
Sides & Snacks·33 min
78
Tzatziki
Sides & Snacks·10 min
78
Mediterranean Chickpea Snack Salad
Sides & Snacks·12 min
77
Greek Stuffed Peppers
Mains·50 min
76
Smooth Hummus
Sides & Snacks·10 min
76
Greek Chicken Bowl
Mains·30 min
76
Caprese Stuffed Tomatoes
Sides & Snacks·15 min
74
Shakshuka with Feta
Breakfast·26 min
74
Falafel Bowl
Mains·20 min
74
Caprese Chicken
Mains·28 min
72
Zucchini Noodles with Pesto
Mains·20 min
72
Hummus Veggie Toast
Breakfast·7 min
72
Avocado Caprese Salad
Sides & Snacks·10 min
71
Avocado Feta Toast
Breakfast·7 min
71
Baba Ganoush
Sides & Snacks·50 min
70
Chicken Parmesan
Mains·40 min
69
Minestrone Soup
Mains·45 min
69
Loaded Hummus Plate
Sides & Snacks·8 min
68
Mediterranean Spaghetti Squash
Mains·50 min
68
Pesto Pasta
Mains·20 min
68
White Bean Dip
Sides & Snacks·8 min
67
Greek Yogurt Parfait
Breakfast·5 min
67
Savory Yogurt Bowl
Breakfast·4 min
67
Chicken Gyro Wrap
Mains·30 min
66
Caprese Salad
Sides & Snacks·10 min
65
Spaghetti Bolognese
Mains·50 min
65
Eggplant Parmesan
Mains·65 min
65
Baked Turkey Meatballs
Mains·45 min
65
Tomato Bruschetta
Sides & Snacks·20 min
64
Snack Cheese & Olive Plate
Sides & Snacks·8 min
63
Spanish Tortilla
Breakfast·35 min
63
Pasta Primavera
Mains·30 min
63
Chicken Shawarma
Mains·45 min
62
Caprese Skewers
Sides & Snacks·15 min
60
Mediterranean Couscous Salad
Sides & Snacks·15 min
59
Vegetable Paella
Mains·45 min
58
Tomato & Feta Toast
Breakfast·6 min
58
Baked Feta Pasta
Mains·40 min
58
Garlic Bread
Sides & Snacks·18 min
58
Greek Lemon Potatoes
Sides & Snacks·50 min
57
Margherita Flatbread
Mains·22 min
57
Shrimp Scampi
Mains·25 min
56
Creamy Breakfast Polenta
Breakfast·24 min
56
Greek Gyro Bowl
Mains·25 min
56
Zucchini Lasagna
Mains·60 min
55
Vegetable Lasagna
Mains·75 min
55
Italian Pasta Salad
Sides & Snacks·15 min
54
Cherry Caprese Skewers
Sides & Snacks·15 min
53
Baked Ziti
Mains·45 min
53
Watermelon Feta Bites
Sides & Snacks·12 min
52
Antipasto Skewers
Sides & Snacks·15 min
50
Mushroom Risotto
Mains·40 min
50
Polenta Fries
Sides & Snacks·35 min
49
Breakfast Couscous
Breakfast·8 min
46
Classic Lasagna
Mains·75 min
43
Fettuccine Alfredo
Mains·20 min
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