62HealthScore
Sides & Snacks · Italian
Caprese Skewers
Grade B⏱ 15 min🍽 4 servingsEasy
Cherry tomato, mozzarella and basil skewers with a balsamic drizzle — a no-cook appetizer.
MediterraneanVegetarianGluten-Free
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Ingredients
- 2 cups cherry tomatoes
- 8 oz fresh mozzarella balls
- 1/2 cup fresh basil leaves
- 1 tbsp olive oil
- 1 tbsp balsamic glaze
- Salt and pepper to taste
Method
- 1Thread a cherry tomato, a basil leaf and a mozzarella ball onto each small skewer.
- 2Arrange on a platter.
- 3Drizzle with olive oil and balsamic glaze, and season with salt and pepper.
Nutrition
Per 1 serving (~143 g)
207
Calories
11g
Protein
7.1g
Carbs
14.8g
Fat
1g
Fiber
Why Caprese Skewers scores 62
Nutrient density20
Protein quality10
Fiber content2
Healthy fats7
Bioactive compounds15
Glycemic impact10
Top nutrients
Sodium15.6Calcium14.4Vitamin K14.4Vitamin B1213.1Phosphorus10
Tips
- ·Use the smallest mozzarella balls (bocconcini) for easy threading.
