49
Score
Sides & Snacks · Italian
Caprese Skewers
Grade C⏱ 15 min🍽 4 servingsEasy
Cherry tomato, mozzarella and basil skewers with a balsamic drizzle — a no-cook appetizer.
MediterraneanVegetarianGluten-Free
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Ingredients
- 2 cups cherry tomatoes
- 8 oz fresh mozzarella balls
- 1/2 cup fresh basil leaves
- 1 tbsp olive oil
- 1 tbsp balsamic glaze
- Salt and pepper to taste
Method
- 1Thread a cherry tomato, a basil leaf and a mozzarella ball onto each small skewer.
- 2Arrange on a platter.
- 3Drizzle with olive oil and balsamic glaze, and season with salt and pepper.
Nutrition
Per 1 serving (~143 g)
207
Calories
11g
Protein
7.1g
Carbs
14.8g
Fat
1g
Fiber
Why Caprese Skewers scores 49
Nutrient density21 / 35
Protein quality10 / 15
Fiber content2 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Sodium 16%Calcium 14%Vitamin K 14%Vitamin B12 13%Phosphorus 10%
Tips
- ·Use the smallest mozzarella balls (bocconcini) for easy threading.
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