49
Score
Sides & Snacks · Italian
Caprese Skewers
Grade C⏱ 15 min🍽 4 servingsEasy
Cherry tomato, mozzarella and basil skewers with a balsamic drizzle — a no-cook appetizer.
MediterraneanVegetarianGluten-Free
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Ingredients
- 2 cups cherry tomatoes
- 8 oz fresh mozzarella balls
- 1/2 cup fresh basil leaves
- 1 tbsp olive oil
- 1 tbsp balsamic glaze
- Salt and pepper to taste
Method
- 1Thread a cherry tomato, a basil leaf and a mozzarella ball onto each small skewer.
- 2Arrange on a platter.
- 3Drizzle with olive oil and balsamic glaze, and season with salt and pepper.
Nutrition
Per 1 serving (~143 g)
207
Calories
11g
Protein
7.1g
Carbs
14.8g
Fat
1g
Fiber
Why Caprese Skewers scores 49
Nutrient density21
Protein quality10
Fiber content2
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Sodium 16%Calcium 14%Vitamin K 14%Vitamin B12 13%Phosphorus 10%
Tips
- ·Use the smallest mozzarella balls (bocconcini) for easy threading.
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