86HealthScore
Sides & Snacks · Mediterranean
Quinoa Tabbouleh
Grade A⏱ 30 min🍽 4 servingsEasy
Bright herb salad of quinoa, parsley, tomato and lemon.
MediterraneanHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients
- 1 cup cooked quinoa, cooled
- 1 cup chopped parsley
- 1 tomato, diced
- 1/2 cucumber, diced
- 2 tbsp olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Method
- 1Combine the cooled quinoa, parsley, tomato and cucumber.
- 2Whisk olive oil, lemon juice, salt and pepper.
- 3Pour over the salad and toss.
- 4Chill 15 minutes to let the flavors meld.
Nutrition
Per 1 serving (~148 g)
134.8
Calories
3.1g
Protein
13.9g
Carbs
7.9g
Fat
2.4g
Fiber
Why Quinoa Tabbouleh scores 86
Nutrient density33
Protein quality6
Fiber content5
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Vitamin K143.9Vitamin C22.6Manganese11.7Copper11.2Folate9.8
Tips
- ·Use lots of parsley — it should taste like an herb salad with quinoa, not the reverse.
