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Quinoa Tabbouleh
76
Health
Score
Sides & Snacks · Mediterranean

Quinoa Tabbouleh

Grade A⏱ 30 min🍽 4 servingsEasy

Bright herb salad of quinoa, parsley, tomato and lemon.

MediterraneanHigh-FiberVeganGluten-FreeDairy-Free
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Ingredients

  • 1 cup cooked quinoa, cooled
  • 1 cup chopped parsley
  • 1 tomato, diced
  • 1/2 cucumber, diced
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Method

  1. 1Combine the cooled quinoa, parsley, tomato and cucumber.
  2. 2Whisk olive oil, lemon juice, salt and pepper.
  3. 3Pour over the salad and toss.
  4. 4Chill 15 minutes to let the flavors meld.

Nutrition

Per 1 serving (~148 g)

134.8
Calories
3.1g
Protein
13.9g
Carbs
7.9g
Fat
2.4g
Fiber

Why Quinoa Tabbouleh scores 76

Nutrient density35
Protein quality6
Fiber content5
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin K 144%Vitamin C 23%Manganese 12%Copper 11%Folate 9.8%

Tips

  • ·Use lots of parsley — it should taste like an herb salad with quinoa, not the reverse.

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