76
Score
Sides & Snacks · Mediterranean
Quinoa Tabbouleh
Grade A⏱ 30 min🍽 4 servingsEasy
Bright herb salad of quinoa, parsley, tomato and lemon.
MediterraneanHigh-FiberVeganGluten-FreeDairy-Free
Save Quinoa Tabbouleh to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 cup cooked quinoa, cooled
- 1 cup chopped parsley
- 1 tomato, diced
- 1/2 cucumber, diced
- 2 tbsp olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Method
- 1Combine the cooled quinoa, parsley, tomato and cucumber.
- 2Whisk olive oil, lemon juice, salt and pepper.
- 3Pour over the salad and toss.
- 4Chill 15 minutes to let the flavors meld.
Nutrition
Per 1 serving (~148 g)
134.8
Calories
3.1g
Protein
13.9g
Carbs
7.9g
Fat
2.4g
Fiber
Why Quinoa Tabbouleh scores 76
Nutrient density35 / 35
Protein quality6 / 15
Fiber content5 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Vitamin K 144%Vitamin C 23%Manganese 12%Copper 11%Folate 9.8%
Tips
- ·Use lots of parsley — it should taste like an herb salad with quinoa, not the reverse.
More sides & snacks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.