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Polenta Fries
43
Health
Score
Sides & Snacks · Italian

Polenta Fries

Grade C⏱ 35 min🍽 4 servingsEasy

Crispy baked fries cut from set polenta.

MediterraneanVegetarianGluten-Free
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Ingredients

  • 3 cups cooked polenta
  • 2 tbsp olive oil
  • 1/4 cup grated parmesan
  • 1 pinch salt
  • 1/2 tsp paprika

Method

  1. 1Spread polenta to set, then cut into sticks.
  2. 2Toss with oil, paprika and salt.
  3. 3Bake at 425°F for 25 minutes; top with parmesan.

Nutrition

Per 1 serving (~171 g)

198.3
Calories
4.9g
Protein
23.6g
Carbs
9.7g
Fat
1.7g
Fiber

Why Polenta Fries scores 43

Nutrient density12
Protein quality7
Fiber content3
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Sodium 9.7%Thiamin 5.6%Phosphorus 5.3%Vitamin E 4.9%Selenium 4.8%

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