50HealthScore
Sides & Snacks · Italian
Polenta Fries
Grade C⏱ 35 min🍽 4 servingsEasy
Crispy baked fries cut from set polenta.
MediterraneanVegetarianGluten-Free
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Ingredients
- 3 cups cooked polenta
- 2 tbsp olive oil
- 1/4 cup grated parmesan
- 1 pinch salt
- 1/2 tsp paprika
Method
- 1Spread polenta to set, then cut into sticks.
- 2Toss with oil, paprika and salt.
- 3Bake at 425°F for 25 minutes; top with parmesan.
Nutrition
Per 1 serving (~171 g)
198.3
Calories
4.9g
Protein
23.6g
Carbs
9.7g
Fat
1.7g
Fiber
Why Polenta Fries scores 50
Nutrient density12
Protein quality7
Fiber content3
Healthy fats9
Bioactive compounds10
Glycemic impact9
Top nutrients
Sodium9.7Thiamin5.6Phosphorus5.3Vitamin E4.9Selenium4.8
