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Polenta Fries
43
Health
Score
Sides & Snacks · Italian

Polenta Fries

Grade C⏱ 35 min🍽 4 servingsEasy

Crispy baked fries cut from set polenta.

MediterraneanVegetarianGluten-Free
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Ingredients

  • 3 cups cooked polenta
  • 2 tbsp olive oil
  • 1/4 cup grated parmesan
  • 1 pinch salt
  • 1/2 tsp paprika

Method

  1. 1Spread polenta to set, then cut into sticks.
  2. 2Toss with oil, paprika and salt.
  3. 3Bake at 425°F for 25 minutes; top with parmesan.

Nutrition

Per 1 serving (~171 g)

198.3
Calories
4.9g
Protein
23.6g
Carbs
9.7g
Fat
1.7g
Fiber

Why Polenta Fries scores 43

Nutrient density12 / 35
Protein quality7 / 15
Fiber content3 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Sodium 9.7%Thiamin 5.6%Phosphorus 5.3%Vitamin E 4.9%Selenium 4.8%

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