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White Bean Dip
68
Health
Score
Sides & Snacks · Mediterranean

White Bean Dip

Grade B⏱ 8 min🍽 4 servingsEasy

Silky cannellini bean dip with garlic, lemon and rosemary.

Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups cannellini beans
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • 1 tsp chopped rosemary

Method

  1. 1Blend the beans with oil, lemon and garlic.
  2. 2Stir in rosemary.
  3. 3Drizzle with more oil to serve.

Nutrition

Per 1 serving (~108 g)

207.3
Calories
7.8g
Protein
21.3g
Carbs
10.6g
Fat
5.1g
Fiber

Why White Bean Dip scores 68

Nutrient density22 / 35
Protein quality8 / 15
Fiber content7 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Folate 21%Manganese 21%Copper 18%Iron 11%Phosphorus 10%

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