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White Bean Dip
68
Health
Score
Sides & Snacks · Mediterranean

White Bean Dip

Grade B⏱ 8 min🍽 4 servingsEasy

Silky cannellini bean dip with garlic, lemon and rosemary.

Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups cannellini beans
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • 1 tsp chopped rosemary

Method

  1. 1Blend the beans with oil, lemon and garlic.
  2. 2Stir in rosemary.
  3. 3Drizzle with more oil to serve.

Nutrition

Per 1 serving (~108 g)

207.3
Calories
7.8g
Protein
21.3g
Carbs
10.6g
Fat
5.1g
Fiber

Why White Bean Dip scores 68

Nutrient density22
Protein quality8
Fiber content7
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Folate 21%Manganese 21%Copper 18%Iron 11%Phosphorus 10%

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