68HealthScore
Sides & Snacks · Mediterranean
White Bean Dip
Grade B⏱ 8 min🍽 4 servingsEasy
Silky cannellini bean dip with garlic, lemon and rosemary.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients
- 2 cups cannellini beans
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves
- 1 tsp chopped rosemary
Method
- 1Blend the beans with oil, lemon and garlic.
- 2Stir in rosemary.
- 3Drizzle with more oil to serve.
Nutrition
Per 1 serving (~108 g)
207.3
Calories
7.8g
Protein
21.3g
Carbs
10.6g
Fat
5.1g
Fiber
Why White Bean Dip scores 68
Nutrient density17
Protein quality8
Fiber content7
Healthy fats10
Bioactive compounds10
Glycemic impact10
Top nutrients
Folate21.4Manganese21.1Copper18Iron10.7Phosphorus10.1
