
67
Score
Sides & Snacks · Italian
Roasted Fennel
Grade B⏱ 33 min🍽 4 servingsEasy
Sweet caramelized fennel wedges with parmesan.
KetoLow-CarbMediterraneanVegetarianGluten-Free
Save Roasted Fennel to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 fennel bulbs, wedged
- 2 tbsp olive oil
- 1/4 cup grated parmesan
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Toss fennel with oil, salt and pepper.
- 2Roast at 425°F for 25 minutes.
- 3Top with parmesan.
Nutrition
Per 1 serving (~133 g)
119.3
Calories
3.8g
Protein
8.4g
Carbs
8.6g
Fat
3.4g
Fiber
Why Roasted Fennel scores 67
Nutrient density28
Protein quality8
Fiber content7
Healthy fats7
Bioactive compounds7
Glycemic impact8
Top nutrients
% Daily Value per serving
Vitamin K 21%Vitamin C 18%Calcium 7.3%Potassium 7.0%Vitamin E 6.6%
More sides & snacks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.





