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Shakshuka with Feta
63
Health
Score
Breakfast · Middle Eastern

Shakshuka with Feta

Grade B⏱ 26 min🍽 2 servingsEasy

Eggs poached in spiced tomato sauce with crumbled feta.

KetoLow-CarbHigh-ProteinMediterraneanVegetarian
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Ingredients

  • 4 eggs
  • 2 cups crushed tomatoes
  • 1/2 onion, diced
  • 1 tsp cumin
  • 1/3 cup crumbled feta

Method

  1. 1Sauté onion, add tomatoes and cumin and simmer.
  2. 2Make wells and crack in the eggs, scatter feta.
  3. 3Cover and cook until whites set.

Nutrition

Per 1 serving (~399 g)

298
Calories
20g
Protein
20.7g
Carbs
15.8g
Fat
4.5g
Fiber

Why Shakshuka with Feta scores 63

Nutrient density33 / 35
Protein quality11 / 15
Fiber content5 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Selenium 17%Vitamin B12 16%Riboflavin 12%Copper 9.3%Sodium 8.5%

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