74HealthScore
Breakfast · Middle Eastern
Shakshuka with Feta
Grade B⏱ 26 min🍽 2 servingsEasy
Eggs poached in spiced tomato sauce with crumbled feta.
KetoLow-CarbHigh-ProteinMediterraneanVegetarian
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Ingredients
- 4 eggs
- 2 cups crushed tomatoes
- 1/2 onion, diced
- 1 tsp cumin
- 1/3 cup crumbled feta
Method
- 1Sauté onion, add tomatoes and cumin and simmer.
- 2Make wells and crack in the eggs, scatter feta.
- 3Cover and cook until whites set.
Nutrition
Per 1 serving (~399 g)
298
Calories
20g
Protein
20.7g
Carbs
15.8g
Fat
4.5g
Fiber
Why Shakshuka with Feta scores 74
Nutrient density32
Protein quality11
Fiber content5
Healthy fats7
Bioactive compounds14
Glycemic impact7
Top nutrients
Selenium17.2Vitamin B1215.7Riboflavin12.1Copper9.3Sodium8.5
