78HealthScore
Sides & Snacks · Mediterranean
Mediterranean Chickpea Snack Salad
Grade A⏱ 12 min🍽 4 servingsEasy
A quick no-cook chickpea salad with cucumber, tomato and feta.
MediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients
- 2 cups chickpeas
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta
- 3 tbsp lemon vinaigrette
Method
- 1Combine chickpeas, cucumber and tomato.
- 2Add feta and vinaigrette.
- 3Toss and serve.
Nutrition
Per 1 serving (~224 g)
255.3
Calories
10.7g
Protein
27.8g
Carbs
11.9g
Fat
7.1g
Fiber
Why Mediterranean Chickpea Snack Salad scores 78
Nutrient density27
Protein quality9
Fiber content7
Healthy fats8
Bioactive compounds15
Glycemic impact9
Top nutrients
Manganese20.5Folate19.5Copper14Sodium10Vitamin K8.9
