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Mediterranean Chickpea Snack Salad
66
Health
Score
Sides & Snacks · Mediterranean

Mediterranean Chickpea Snack Salad

Grade B⏱ 12 min🍽 4 servingsEasy

A quick no-cook chickpea salad with cucumber, tomato and feta.

MediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients

  • 2 cups chickpeas
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta
  • 3 tbsp lemon vinaigrette

Method

  1. 1Combine chickpeas, cucumber and tomato.
  2. 2Add feta and vinaigrette.
  3. 3Toss and serve.

Nutrition

Per 1 serving (~224 g)

255.3
Calories
10.7g
Protein
27.8g
Carbs
11.9g
Fat
7.1g
Fiber

Why Mediterranean Chickpea Snack Salad scores 66

Nutrient density28
Protein quality9
Fiber content7
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 21%Folate 20%Copper 14%Sodium 10%Vitamin K 8.9%

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