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Mediterranean Chickpea Snack Salad
66
Health
Score
Sides & Snacks · Mediterranean

Mediterranean Chickpea Snack Salad

Grade B⏱ 12 min🍽 4 servingsEasy

A quick no-cook chickpea salad with cucumber, tomato and feta.

MediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients

  • 2 cups chickpeas
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta
  • 3 tbsp lemon vinaigrette

Method

  1. 1Combine chickpeas, cucumber and tomato.
  2. 2Add feta and vinaigrette.
  3. 3Toss and serve.

Nutrition

Per 1 serving (~224 g)

255.3
Calories
10.7g
Protein
27.8g
Carbs
11.9g
Fat
7.1g
Fiber

Why Mediterranean Chickpea Snack Salad scores 66

Nutrient density28 / 35
Protein quality9 / 15
Fiber content7 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 21%Folate 20%Copper 14%Sodium 10%Vitamin K 8.9%

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