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Savory Yogurt Bowl
68
Health
Score
Breakfast · Mediterranean

Savory Yogurt Bowl

Grade B⏱ 4 min🍽 1 servingEasy

Tangy yogurt topped with cucumber, olive oil and za'atar.

KetoLow-CarbHigh-ProteinMediterraneanVegetarian
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Ingredients

  • 1 cup Greek yogurt
  • 1/2 cucumber, diced
  • 1 tbsp olive oil
  • 1 tsp za'atar
  • 1 pinch salt

Method

  1. 1Spoon yogurt into a bowl.
  2. 2Top with cucumber.
  3. 3Drizzle oil and sprinkle za'atar and salt.

Nutrition

Per 1 serving (~412 g)

302
Calories
21.4g
Protein
13.6g
Carbs
18.5g
Fat
1.3g
Fiber

Why Savory Yogurt Bowl scores 68

Nutrient density23 / 35
Protein quality11 / 15
Fiber content2 / 10
Healthy fats7 / 10
Bioactive compounds12 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 13%Riboflavin 7.6%Vitamin K 7.4%Calcium 6.3%Phosphorus 5.6%

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