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Mediterranean Couscous Salad
49
Health
Score
Sides & Snacks · Mediterranean

Mediterranean Couscous Salad

Grade C⏱ 15 min🍽 4 servingsEasy

Couscous with cucumber, tomato, feta and lemon.

MediterraneanVegetarian
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Ingredients

  • 2 cups cooked couscous
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta
  • 3 tbsp lemon vinaigrette

Method

  1. 1Combine couscous, cucumber and tomato.
  2. 2Add feta and vinaigrette.
  3. 3Toss and chill.

Nutrition

Per 1 serving (~225 g)

246.8
Calories
6.6g
Protein
24g
Carbs
14.3g
Fat
2g
Fiber

Why Mediterranean Couscous Salad scores 49

Nutrient density18 / 35
Protein quality7 / 15
Fiber content3 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Selenium 12%Vitamin K 9.4%Vitamin B12 7.9%Sodium 6.5%Riboflavin 5.8%

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