76
Score
Sides & Snacks · Mediterranean
Crispy Roasted Chickpeas
Grade A⏱ 35 min🍽 4 servingsEasy
Crunchy spiced roasted chickpeas — a high-fiber snack or salad topper.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
Save Crispy Roasted Chickpeas to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cans chickpeas, drained and dried
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt to taste
Method
- 1Preheat the oven to 400°F.
- 2Pat the chickpeas very dry.
- 3Toss with the olive oil, paprika, cumin and salt.
- 4Roast 25–30 minutes, shaking once, until crunchy.
Nutrition
Per 1 serving (~125 g)
230.5
Calories
10.7g
Protein
33.1g
Carbs
6.8g
Fat
9.1g
Fiber
Why Crispy Roasted Chickpeas scores 76
Nutrient density30 / 35
Protein quality10 / 15
Fiber content8 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Folate 38%Manganese 34%Copper 33%Sodium 15%Thiamin 13%
Tips
- ·The drier the chickpeas before roasting, the crispier they get.
More sides & snacks recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.