76
Score
Sides & Snacks · Mediterranean
Crispy Roasted Chickpeas
Grade A⏱ 35 min🍽 4 servingsEasy
Crunchy spiced roasted chickpeas — a high-fiber snack or salad topper.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients
- 2 cans chickpeas, drained and dried
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt to taste
Method
- 1Preheat the oven to 400°F.
- 2Pat the chickpeas very dry.
- 3Toss with the olive oil, paprika, cumin and salt.
- 4Roast 25–30 minutes, shaking once, until crunchy.
Nutrition
Per 1 serving (~125 g)
230.5
Calories
10.7g
Protein
33.1g
Carbs
6.8g
Fat
9.1g
Fiber
Why Crispy Roasted Chickpeas scores 76
Nutrient density30
Protein quality10
Fiber content8
Healthy fats8
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Folate 38%Manganese 34%Copper 33%Sodium 15%Thiamin 13%
Tips
- ·The drier the chickpeas before roasting, the crispier they get.
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