71HealthScore
Sides & Snacks · Middle Eastern
Baba Ganoush
Grade B⏱ 50 min🍽 4 servingsEasy
Smoky roasted eggplant dip with tahini and lemon.
KetoPaleoWhole30Low-CarbMediterranean
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Ingredients
- 2 eggplants
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2 garlic cloves
- 2 tbsp olive oil
Method
- 1Roast the eggplants until collapsed, then scoop the flesh.
- 2Blend with tahini, lemon and garlic.
- 3Drizzle with olive oil.
Nutrition
Per 1 serving (~147 g)
161.3
Calories
3.3g
Protein
10.6g
Carbs
13g
Fat
4.3g
Fiber
Why Baba Ganoush scores 71
Nutrient density17
Protein quality6
Fiber content7
Healthy fats10
Bioactive compounds15
Glycemic impact10
Top nutrients
Copper17.8Manganese10.6Thiamin7.5Vitamin E6.7Phosphorus5.9
