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Baba Ganoush
59
Health
Score
Sides & Snacks · Middle Eastern

Baba Ganoush

Grade C⏱ 50 min🍽 4 servingsEasy

Smoky roasted eggplant dip with tahini and lemon.

KetoPaleoWhole30Low-CarbMediterranean
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Ingredients

  • 2 eggplants
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • 2 tbsp olive oil

Method

  1. 1Roast the eggplants until collapsed, then scoop the flesh.
  2. 2Blend with tahini, lemon and garlic.
  3. 3Drizzle with olive oil.

Nutrition

Per 1 serving (~147 g)

161.3
Calories
3.3g
Protein
10.6g
Carbs
13g
Fat
4.3g
Fiber

Why Baba Ganoush scores 59

Nutrient density18
Protein quality6
Fiber content7
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Copper 18%Manganese 11%Thiamin 7.5%Vitamin E 6.7%Phosphorus 5.9%

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