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Baba Ganoush
59
Health
Score
Sides & Snacks · Middle Eastern

Baba Ganoush

Grade C⏱ 50 min🍽 4 servingsEasy

Smoky roasted eggplant dip with tahini and lemon.

KetoPaleoWhole30Low-CarbMediterranean
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Ingredients

  • 2 eggplants
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • 2 tbsp olive oil

Method

  1. 1Roast the eggplants until collapsed, then scoop the flesh.
  2. 2Blend with tahini, lemon and garlic.
  3. 3Drizzle with olive oil.

Nutrition

Per 1 serving (~147 g)

161.3
Calories
3.3g
Protein
10.6g
Carbs
13g
Fat
4.3g
Fiber

Why Baba Ganoush scores 59

Nutrient density18 / 35
Protein quality6 / 15
Fiber content7 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Copper 18%Manganese 11%Thiamin 7.5%Vitamin E 6.7%Phosphorus 5.9%

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