69HealthScore
Sides & Snacks · Middle Eastern
Loaded Hummus Plate
Grade B⏱ 8 min🍽 4 servingsEasy
A bowl of hummus topped with chickpeas, olive oil and paprika.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
Save Loaded Hummus Plate to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups hummus
- 1/3 cup chickpeas
- 3 tbsp olive oil
- 1/2 tsp paprika
- 2 tbsp chopped parsley
Method
- 1Spread hummus in a shallow bowl.
- 2Top with chickpeas, oil, paprika and parsley.
- 3Serve with pita.
Nutrition
Per 1 serving (~148 g)
328.2
Calories
11g
Protein
24g
Carbs
22.9g
Fat
5.7g
Fiber
Why Loaded Hummus Plate scores 69
Nutrient density18
Protein quality8
Fiber content6
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Manganese25.8Vitamin K23.9Copper22.1Folate20.4Iron10.5
