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Loaded Hummus Plate
69
Health
Score
Sides & Snacks · Middle Eastern

Loaded Hummus Plate

Grade B⏱ 8 min🍽 4 servingsEasy

A bowl of hummus topped with chickpeas, olive oil and paprika.

Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups hummus
  • 1/3 cup chickpeas
  • 3 tbsp olive oil
  • 1/2 tsp paprika
  • 2 tbsp chopped parsley

Method

  1. 1Spread hummus in a shallow bowl.
  2. 2Top with chickpeas, oil, paprika and parsley.
  3. 3Serve with pita.

Nutrition

Per 1 serving (~148 g)

328.2
Calories
11g
Protein
24g
Carbs
22.9g
Fat
5.7g
Fiber

Why Loaded Hummus Plate scores 69

Nutrient density25
Protein quality8
Fiber content6
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Manganese 26%Vitamin K 24%Copper 22%Folate 20%Iron 11%

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