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Loaded Hummus Plate
69
Health
Score
Sides & Snacks · Middle Eastern

Loaded Hummus Plate

Grade B⏱ 8 min🍽 4 servingsEasy

A bowl of hummus topped with chickpeas, olive oil and paprika.

Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients

  • 2 cups hummus
  • 1/3 cup chickpeas
  • 3 tbsp olive oil
  • 1/2 tsp paprika
  • 2 tbsp chopped parsley

Method

  1. 1Spread hummus in a shallow bowl.
  2. 2Top with chickpeas, oil, paprika and parsley.
  3. 3Serve with pita.

Nutrition

Per 1 serving (~148 g)

328.2
Calories
11g
Protein
24g
Carbs
22.9g
Fat
5.7g
Fiber

Why Loaded Hummus Plate scores 69

Nutrient density25 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Manganese 26%Vitamin K 24%Copper 22%Folate 20%Iron 11%

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