89HealthScore
Sides & Snacks · Middle Eastern
Spicy Eggplant Dip
Grade A⏱ 50 min🍽 4 servingsEasy
Roasted eggplant blended with chili, garlic and tahini.
KetoPaleoWhole30Low-CarbMediterranean
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Ingredients
- 2 eggplants
- 2 tbsp tahini
- 1 tbsp harissa
- 2 garlic cloves
- 2 tbsp lemon juice
Method
- 1Roast and scoop the eggplant.
- 2Blend with tahini, harissa, garlic and lemon.
- 3Drizzle with olive oil.
Nutrition
Per 1 serving (~145 g)
85.3
Calories
2.8g
Protein
10.7g
Carbs
4.6g
Fat
4.3g
Fiber
Why Spicy Eggplant Dip scores 89
Nutrient density29
Protein quality8
Fiber content10
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Copper19.7Manganese11.1Thiamin5.7Phosphorus5.3Magnesium5.2
