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Spicy Eggplant Dip
78
Health
Score
Sides & Snacks · Middle Eastern

Spicy Eggplant Dip

Grade A⏱ 50 min🍽 4 servingsEasy

Roasted eggplant blended with chili, garlic and tahini.

KetoPaleoWhole30Low-CarbMediterranean
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Ingredients

  • 2 eggplants
  • 2 tbsp tahini
  • 1 tbsp harissa
  • 2 garlic cloves
  • 2 tbsp lemon juice

Method

  1. 1Roast and scoop the eggplant.
  2. 2Blend with tahini, harissa, garlic and lemon.
  3. 3Drizzle with olive oil.

Nutrition

Per 1 serving (~145 g)

85.3
Calories
2.8g
Protein
10.7g
Carbs
4.6g
Fat
4.3g
Fiber

Why Spicy Eggplant Dip scores 78

Nutrient density30 / 35
Protein quality8 / 15
Fiber content10 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Copper 20%Manganese 11%Thiamin 5.7%Phosphorus 5.3%Magnesium 5.2%

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