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Spicy Eggplant Dip
78
Health
Score
Sides & Snacks · Middle Eastern

Spicy Eggplant Dip

Grade A⏱ 50 min🍽 4 servingsEasy

Roasted eggplant blended with chili, garlic and tahini.

KetoPaleoWhole30Low-CarbMediterranean
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Ingredients

  • 2 eggplants
  • 2 tbsp tahini
  • 1 tbsp harissa
  • 2 garlic cloves
  • 2 tbsp lemon juice

Method

  1. 1Roast and scoop the eggplant.
  2. 2Blend with tahini, harissa, garlic and lemon.
  3. 3Drizzle with olive oil.

Nutrition

Per 1 serving (~145 g)

85.3
Calories
2.8g
Protein
10.7g
Carbs
4.6g
Fat
4.3g
Fiber

Why Spicy Eggplant Dip scores 78

Nutrient density30
Protein quality8
Fiber content10
Healthy fats8
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Copper 20%Manganese 11%Thiamin 5.7%Phosphorus 5.3%Magnesium 5.2%

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