81
Score
Sides & Snacks · Mexican
Pico de Gallo
Grade A⏱ 15 min🍽 4 servingsEasy
Fresh chopped salsa of tomato, onion, cilantro and lime.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 4 tomatoes, diced
- 1/2 onion, diced
- 1/4 cup chopped cilantro
- 1 jalapeño, minced
- 2 tbsp lime juice
Method
- 1Combine all the ingredients.
- 2Season with salt.
- 3Let sit 15 minutes before serving.
Nutrition
Per 1 serving (~147 g)
30.5
Calories
1.4g
Protein
6.9g
Carbs
0.3g
Fat
1.9g
Fiber
Why Pico de Gallo scores 81
Nutrient density32
Protein quality9
Fiber content10
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin C 27%Vitamin K 11%Copper 5.7%Folate 5.0%Potassium 4.7%
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