89HealthScore
Sides & Snacks · Mexican
Pico de Gallo
Grade A⏱ 15 min🍽 4 servingsEasy
Fresh chopped salsa of tomato, onion, cilantro and lime.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 4 tomatoes, diced
- 1/2 onion, diced
- 1/4 cup chopped cilantro
- 1 jalapeño, minced
- 2 tbsp lime juice
Method
- 1Combine all the ingredients.
- 2Season with salt.
- 3Let sit 15 minutes before serving.
Nutrition
Per 1 serving (~147 g)
30.5
Calories
1.4g
Protein
6.9g
Carbs
0.3g
Fat
1.9g
Fiber
Why Pico de Gallo scores 89
Nutrient density31
Protein quality9
Fiber content10
Healthy fats5
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin C27.4Vitamin K10.8Copper5.7Folate5Potassium4.7
