81
Score
Sides & Snacks · Mexican
Pico de Gallo
Grade A⏱ 15 min🍽 4 servingsEasy
Fresh chopped salsa of tomato, onion, cilantro and lime.
PaleoWhole30Low-CarbVeganGluten-Free
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Ingredients
- 4 tomatoes, diced
- 1/2 onion, diced
- 1/4 cup chopped cilantro
- 1 jalapeño, minced
- 2 tbsp lime juice
Method
- 1Combine all the ingredients.
- 2Season with salt.
- 3Let sit 15 minutes before serving.
Nutrition
Per 1 serving (~147 g)
30.5
Calories
1.4g
Protein
6.9g
Carbs
0.3g
Fat
1.9g
Fiber
Why Pico de Gallo scores 81
Nutrient density32 / 35
Protein quality9 / 15
Fiber content10 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin C 27%Vitamin K 11%Copper 5.7%Folate 5.0%Potassium 4.7%
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