88HealthScore
Sides & Snacks · American
Roasted Asparagus
Grade A⏱ 17 min🍽 4 servingsEasy
Tender-crisp asparagus roasted with garlic and parmesan.
KetoLow-CarbVegetarianGluten-Free
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Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1/4 cup grated parmesan
- 1 pinch salt
Method
- 1Toss asparagus with oil, garlic and salt.
- 2Roast at 425°F for 12 minutes.
- 3Top with parmesan.
Nutrition
Per 1 serving (~128 g)
109.3
Calories
4.8g
Protein
4.9g
Carbs
8.5g
Fat
2g
Fiber
Why Roasted Asparagus scores 88
Nutrient density32
Protein quality9
Fiber content5
Healthy fats9
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin K29.5Folate15.6Vitamin E9.4Copper8.7Manganese8.5
