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Roasted Asparagus
83
Health
Score
Sides & Snacks · American

Roasted Asparagus

Grade A⏱ 17 min🍽 4 servingsEasy

Tender-crisp asparagus roasted with garlic and parmesan.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1 lb asparagus
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/4 cup grated parmesan
  • 1 pinch salt

Method

  1. 1Toss asparagus with oil, garlic and salt.
  2. 2Roast at 425°F for 12 minutes.
  3. 3Top with parmesan.

Nutrition

Per 1 serving (~128 g)

109.3
Calories
4.8g
Protein
4.9g
Carbs
8.5g
Fat
2g
Fiber

Why Roasted Asparagus scores 83

Nutrient density33 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats7 / 10
Bioactive compounds13 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 30%Folate 16%Vitamin E 9.4%Copper 8.7%Manganese 8.5%

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