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Roasted Asparagus
83
Health
Score
Sides & Snacks · American

Roasted Asparagus

Grade A⏱ 17 min🍽 4 servingsEasy

Tender-crisp asparagus roasted with garlic and parmesan.

KetoLow-CarbVegetarianGluten-Free
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Ingredients

  • 1 lb asparagus
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/4 cup grated parmesan
  • 1 pinch salt

Method

  1. 1Toss asparagus with oil, garlic and salt.
  2. 2Roast at 425°F for 12 minutes.
  3. 3Top with parmesan.

Nutrition

Per 1 serving (~128 g)

109.3
Calories
4.8g
Protein
4.9g
Carbs
8.5g
Fat
2g
Fiber

Why Roasted Asparagus scores 83

Nutrient density33
Protein quality9
Fiber content5
Healthy fats7
Bioactive compounds13
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 30%Folate 16%Vitamin E 9.4%Copper 8.7%Manganese 8.5%

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