81
Score
Sides & Snacks · American
Roasted Brussels Sprouts
Grade A⏱ 35 min🍽 4 servingsEasy
Crispy roasted Brussels sprouts with garlic and a balsamic drizzle.
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Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Method
- 1Preheat the oven to 425°F.
- 2Toss the sprouts with olive oil, garlic, salt and pepper.
- 3Roast cut-side down 20–25 minutes, until crisp and browned.
- 4Drizzle with balsamic vinegar and serve.
Nutrition
Per 1 serving (~126 g)
114.3
Calories
3.7g
Protein
10.8g
Carbs
7.1g
Fat
4.1g
Fiber
Why Roasted Brussels Sprouts scores 81
Nutrient density35
Protein quality8
Fiber content8
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin K 112%Vitamin C 107%Folate 20%Manganese 13%Vitamin B6 12%
Tips
- ·Don't crowd the pan — give them room to crisp instead of steam.
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