88HealthScore
Sides & Snacks · American
Roasted Brussels Sprouts
Grade A⏱ 35 min🍽 4 servingsEasy
Crispy roasted Brussels sprouts with garlic and a balsamic drizzle.
KetoPaleoWhole30Low-CarbVegan
Save Roasted Brussels Sprouts to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Method
- 1Preheat the oven to 425°F.
- 2Toss the sprouts with olive oil, garlic, salt and pepper.
- 3Roast cut-side down 20–25 minutes, until crisp and browned.
- 4Drizzle with balsamic vinegar and serve.
Nutrition
Per 1 serving (~126 g)
114.3
Calories
3.7g
Protein
10.8g
Carbs
7.1g
Fat
4.1g
Fiber
Why Roasted Brussels Sprouts scores 88
Nutrient density35
Protein quality8
Fiber content8
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin K111.6Vitamin C106.5Folate19.6Manganese12.9Vitamin B611.6
Tips
- ·Don't crowd the pan — give them room to crisp instead of steam.
