81
Score
Sides & Snacks · American
Roasted Brussels Sprouts
Grade A⏱ 35 min🍽 4 servingsEasy
Crispy roasted Brussels sprouts with garlic and a balsamic drizzle.
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Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Method
- 1Preheat the oven to 425°F.
- 2Toss the sprouts with olive oil, garlic, salt and pepper.
- 3Roast cut-side down 20–25 minutes, until crisp and browned.
- 4Drizzle with balsamic vinegar and serve.
Nutrition
Per 1 serving (~126 g)
114.3
Calories
3.7g
Protein
10.8g
Carbs
7.1g
Fat
4.1g
Fiber
Why Roasted Brussels Sprouts scores 81
Nutrient density35 / 35
Protein quality8 / 15
Fiber content8 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Vitamin K 112%Vitamin C 107%Folate 20%Manganese 13%Vitamin B6 12%
Tips
- ·Don't crowd the pan — give them room to crisp instead of steam.
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