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Avocado Caprese Salad
66
Health
Score
Sides & Snacks · Italian

Avocado Caprese Salad

Grade B⏱ 10 min🍽 4 servingsEasy

Tomato, mozzarella and avocado with basil and balsamic.

MediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients

  • 2 tomatoes, sliced
  • 1 cup fresh mozzarella, sliced
  • 1 avocado, sliced
  • 1/4 cup basil
  • 2 tbsp balsamic glaze

Method

  1. 1Layer tomato, mozzarella and avocado.
  2. 2Tuck in basil.
  3. 3Drizzle with balsamic.

Nutrition

Per 1 serving (~140 g)

174
Calories
7.6g
Protein
10g
Carbs
12.3g
Fat
3.3g
Fiber

Why Avocado Caprese Salad scores 66

Nutrient density23 / 35
Protein quality9 / 15
Fiber content5 / 10
Healthy fats6 / 10
Bioactive compounds13 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Vitamin K 16%Vitamin C 10%Copper 9.1%Calcium 7.8%Folate 7.7%

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