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Avocado Caprese Salad
66
Health
Score
Sides & Snacks · Italian

Avocado Caprese Salad

Grade B⏱ 10 min🍽 4 servingsEasy

Tomato, mozzarella and avocado with basil and balsamic.

MediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients

  • 2 tomatoes, sliced
  • 1 cup fresh mozzarella, sliced
  • 1 avocado, sliced
  • 1/4 cup basil
  • 2 tbsp balsamic glaze

Method

  1. 1Layer tomato, mozzarella and avocado.
  2. 2Tuck in basil.
  3. 3Drizzle with balsamic.

Nutrition

Per 1 serving (~140 g)

174
Calories
7.6g
Protein
10g
Carbs
12.3g
Fat
3.3g
Fiber

Why Avocado Caprese Salad scores 66

Nutrient density23
Protein quality9
Fiber content5
Healthy fats6
Bioactive compounds13
Glycemic impact8
Top nutrients

% Daily Value per serving

Vitamin K 16%Vitamin C 10%Copper 9.1%Calcium 7.8%Folate 7.7%

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