72HealthScore
Sides & Snacks · Italian
Avocado Caprese Salad
Grade B⏱ 10 min🍽 4 servingsEasy
Tomato, mozzarella and avocado with basil and balsamic.
MediterraneanHigh-FiberVegetarianGluten-Free
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Ingredients
- 2 tomatoes, sliced
- 1 cup fresh mozzarella, sliced
- 1 avocado, sliced
- 1/4 cup basil
- 2 tbsp balsamic glaze
Method
- 1Layer tomato, mozzarella and avocado.
- 2Tuck in basil.
- 3Drizzle with balsamic.
Nutrition
Per 1 serving (~140 g)
174
Calories
7.6g
Protein
10g
Carbs
12.3g
Fat
3.3g
Fiber
Why Avocado Caprese Salad scores 72
Nutrient density22
Protein quality9
Fiber content5
Healthy fats9
Bioactive compounds15
Glycemic impact8
Top nutrients
Vitamin K16.2Vitamin C10Copper9.1Calcium7.8Folate7.7
