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Tomato Bruschetta
54
Health
Score
Sides & Snacks · Italian

Tomato Bruschetta

Grade C⏱ 20 min🍽 4 servingsEasy

Toasted bread topped with marinated tomato and basil.

MediterraneanVeganDairy-Free
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Ingredients

  • 1 baguette, sliced
  • 3 tomatoes, diced
  • 1/4 cup chopped basil
  • 3 tbsp olive oil
  • 2 garlic cloves

Method

  1. 1Toast the baguette slices and rub with garlic.
  2. 2Toss tomato, basil and oil.
  3. 3Spoon onto the toasts.

Nutrition

Per 1 serving (~180 g)

308.4
Calories
7.8g
Protein
43.1g
Carbs
11.4g
Fat
2.8g
Fiber

Why Tomato Bruschetta scores 54

Nutrient density19
Protein quality7
Fiber content4
Healthy fats8
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Thiamin 16%Manganese 12%Vitamin C 12%Vitamin K 10%Niacin 9.9%

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