65HealthScore
Sides & Snacks · Italian
Tomato Bruschetta
Grade B⏱ 20 min🍽 4 servingsEasy
Toasted bread topped with marinated tomato and basil.
MediterraneanVeganDairy-Free
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Ingredients
- 1 baguette, sliced
- 3 tomatoes, diced
- 1/4 cup chopped basil
- 3 tbsp olive oil
- 2 garlic cloves
Method
- 1Toast the baguette slices and rub with garlic.
- 2Toss tomato, basil and oil.
- 3Spoon onto the toasts.
Nutrition
Per 1 serving (~180 g)
308.4
Calories
7.8g
Protein
43.1g
Carbs
11.4g
Fat
2.8g
Fiber
Why Tomato Bruschetta scores 65
Nutrient density17
Protein quality7
Fiber content4
Healthy fats10
Bioactive compounds15
Glycemic impact8
Top nutrients
Thiamin15.9Manganese12.3Vitamin C11.5Vitamin K10.3Niacin9.9
