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Tomato Bruschetta
54
Health
Score
Sides & Snacks · Italian

Tomato Bruschetta

Grade C⏱ 20 min🍽 4 servingsEasy

Toasted bread topped with marinated tomato and basil.

MediterraneanVeganDairy-Free
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Ingredients

  • 1 baguette, sliced
  • 3 tomatoes, diced
  • 1/4 cup chopped basil
  • 3 tbsp olive oil
  • 2 garlic cloves

Method

  1. 1Toast the baguette slices and rub with garlic.
  2. 2Toss tomato, basil and oil.
  3. 3Spoon onto the toasts.

Nutrition

Per 1 serving (~180 g)

308.4
Calories
7.8g
Protein
43.1g
Carbs
11.4g
Fat
2.8g
Fiber

Why Tomato Bruschetta scores 54

Nutrient density19 / 35
Protein quality7 / 15
Fiber content4 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Thiamin 16%Manganese 12%Vitamin C 12%Vitamin K 10%Niacin 9.9%

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