64HealthScore
Sides & Snacks · Mediterranean
Snack Cheese & Olive Plate
Grade B⏱ 8 min🍽 4 servingsEasy
A simple protein snack plate of cheese, olives and nuts.
MediterraneanVegetarian
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Ingredients
- 4 oz cheese, cubed
- 1/2 cup olives
- 1/3 cup almonds
- 1 cup grapes
- 4 whole-grain crackers
Method
- 1Arrange cheese, olives and almonds on a board.
- 2Add grapes and crackers.
- 3Serve.
Nutrition
Per 1 serving (~102 g)
261.5
Calories
10.7g
Protein
16.1g
Carbs
18g
Fat
2.6g
Fiber
Why Snack Cheese & Olive Plate scores 64
Nutrient density20
Protein quality9
Fiber content4
Healthy fats9
Bioactive compounds14
Glycemic impact8
Top nutrients
Copper24.9Vitamin E21.1Calcium19.5Manganese18.9Sodium17.6
