55HealthScore
Sides & Snacks · Italian
Italian Pasta Salad
Grade C⏱ 15 min🍽 4 servingsEasy
Cold pasta tossed with vegetables, salami and Italian dressing.
High-ProteinMediterranean
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Ingredients
- 3 cups cooked pasta
- 1 cup cherry tomatoes, halved
- 1/2 cup diced salami
- 1/2 cup mozzarella balls
- 1/3 cup Italian dressing
Method
- 1Combine pasta, tomatoes, salami and mozzarella.
- 2Toss with dressing.
- 3Chill before serving.
Nutrition
Per 1 serving (~208 g)
358.5
Calories
15.1g
Protein
35.1g
Carbs
17.3g
Fat
1.6g
Fiber
Why Italian Pasta Salad scores 55
Nutrient density16
Protein quality9
Fiber content2
Healthy fats7
Bioactive compounds14
Glycemic impact9
Top nutrients
Selenium21.1Vitamin B1214Sodium12.2Manganese8.1Zinc7.4
