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Italian Pasta Salad
47
Health
Score
Sides & Snacks · Italian

Italian Pasta Salad

Grade C⏱ 15 min🍽 4 servingsEasy

Cold pasta tossed with vegetables, salami and Italian dressing.

High-ProteinMediterranean
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Ingredients

  • 3 cups cooked pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced salami
  • 1/2 cup mozzarella balls
  • 1/3 cup Italian dressing

Method

  1. 1Combine pasta, tomatoes, salami and mozzarella.
  2. 2Toss with dressing.
  3. 3Chill before serving.

Nutrition

Per 1 serving (~208 g)

358.5
Calories
15.1g
Protein
35.1g
Carbs
17.3g
Fat
1.6g
Fiber

Why Italian Pasta Salad scores 47

Nutrient density18 / 35
Protein quality9 / 15
Fiber content2 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Selenium 21%Vitamin B12 14%Sodium 12%Manganese 8.1%Zinc 7.4%

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