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Breakfast Couscous
48
Health
Score
Breakfast · Moroccan

Breakfast Couscous

Grade C⏱ 8 min🍽 2 servingsEasy

Fluffy couscous with warm milk, dates and pistachios.

MediterraneanVegetarian
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Ingredients

  • 1 cup couscous
  • 1 1/2 cups milk
  • 4 dates, chopped
  • 2 tbsp chopped pistachios
  • 1/4 tsp cinnamon

Method

  1. 1Pour hot milk over couscous and cover 5 minutes.
  2. 2Fluff and stir in dates and cinnamon.
  3. 3Top with pistachios.

Nutrition

Per 1 serving (~326 g)

620
Calories
19.6g
Protein
114.9g
Carbs
8.8g
Fat
8.8g
Fiber

Why Breakfast Couscous scores 48

Nutrient density17 / 35
Protein quality8 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Selenium 20%Copper 11%Manganese 10%Riboflavin 9.3%Phosphorus 8.8%

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