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Breakfast Couscous
48
Health
Score
Breakfast · Moroccan

Breakfast Couscous

Grade C⏱ 8 min🍽 2 servingsEasy

Fluffy couscous with warm milk, dates and pistachios.

MediterraneanVegetarian
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Ingredients

  • 1 cup couscous
  • 1 1/2 cups milk
  • 4 dates, chopped
  • 2 tbsp chopped pistachios
  • 1/4 tsp cinnamon

Method

  1. 1Pour hot milk over couscous and cover 5 minutes.
  2. 2Fluff and stir in dates and cinnamon.
  3. 3Top with pistachios.

Nutrition

Per 1 serving (~326 g)

620
Calories
19.6g
Protein
114.9g
Carbs
8.8g
Fat
8.8g
Fiber

Why Breakfast Couscous scores 48

Nutrient density17
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Selenium 20%Copper 11%Manganese 10%Riboflavin 9.3%Phosphorus 8.8%

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