49HealthScore
Breakfast · Moroccan
Breakfast Couscous
Grade C⏱ 8 min🍽 2 servingsEasy
Fluffy couscous with warm milk, dates and pistachios.
MediterraneanVegetarian
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Ingredients
- 1 cup couscous
- 1 1/2 cups milk
- 4 dates, chopped
- 2 tbsp chopped pistachios
- 1/4 tsp cinnamon
Method
- 1Pour hot milk over couscous and cover 5 minutes.
- 2Fluff and stir in dates and cinnamon.
- 3Top with pistachios.
Nutrition
Per 1 serving (~326 g)
620
Calories
19.6g
Protein
114.9g
Carbs
8.8g
Fat
8.8g
Fiber
Why Breakfast Couscous scores 49
Nutrient density13
Protein quality8
Fiber content5
Healthy fats5
Bioactive compounds10
Glycemic impact7
Top nutrients
Selenium20Copper11.3Manganese10.3Riboflavin9.3Phosphorus8.8
