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Spanish Tortilla
55
Health
Score
Breakfast · Spanish

Spanish Tortilla

Grade C⏱ 35 min🍽 4 servingsEasy

Thick Spanish potato-and-egg omelette, served in wedges.

High-ProteinMediterraneanVegetarianDairy-Free
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Ingredients

  • 6 eggs
  • 2 potatoes, thinly sliced
  • 1 onion, sliced
  • 1/3 cup olive oil
  • 1 pinch salt

Method

  1. 1Gently cook potatoes and onion in olive oil until tender; drain.
  2. 2Mix into beaten eggs, then pour into the pan.
  3. 3Cook low until set, flip once, and slice into wedges.

Nutrition

Per 1 serving (~231 g)

360.3
Calories
11.9g
Protein
21.5g
Carbs
25.6g
Fat
2.9g
Fiber

Why Spanish Tortilla scores 55

Nutrient density19
Protein quality8
Fiber content3
Healthy fats8
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Selenium 12%Vitamin B12 11%Vitamin E 10%Vitamin C 10%Vitamin B6 10%

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