63HealthScore
Breakfast · Spanish
Spanish Tortilla
Grade B⏱ 35 min🍽 4 servingsEasy
Thick Spanish potato-and-egg omelette, served in wedges.
High-ProteinMediterraneanVegetarianDairy-Free
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Ingredients
- 6 eggs
- 2 potatoes, thinly sliced
- 1 onion, sliced
- 1/3 cup olive oil
- 1 pinch salt
Method
- 1Gently cook potatoes and onion in olive oil until tender; drain.
- 2Mix into beaten eggs, then pour into the pan.
- 3Cook low until set, flip once, and slice into wedges.
Nutrition
Per 1 serving (~231 g)
360.3
Calories
11.9g
Protein
21.5g
Carbs
25.6g
Fat
2.9g
Fiber
Why Spanish Tortilla scores 63
Nutrient density18
Protein quality8
Fiber content3
Healthy fats10
Bioactive compounds12
Glycemic impact8
Top nutrients
Selenium11.5Vitamin B1210.8Vitamin E10.1Vitamin C10.1Vitamin B610
