55
Score
Breakfast · Spanish
Spanish Tortilla
Grade C⏱ 35 min🍽 4 servingsEasy
Thick Spanish potato-and-egg omelette, served in wedges.
High-ProteinMediterraneanVegetarianDairy-Free
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Ingredients
- 6 eggs
- 2 potatoes, thinly sliced
- 1 onion, sliced
- 1/3 cup olive oil
- 1 pinch salt
Method
- 1Gently cook potatoes and onion in olive oil until tender; drain.
- 2Mix into beaten eggs, then pour into the pan.
- 3Cook low until set, flip once, and slice into wedges.
Nutrition
Per 1 serving (~231 g)
360.3
Calories
11.9g
Protein
21.5g
Carbs
25.6g
Fat
2.9g
Fiber
Why Spanish Tortilla scores 55
Nutrient density19 / 35
Protein quality8 / 15
Fiber content3 / 10
Healthy fats8 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients
% Daily Value per serving
Selenium 12%Vitamin B12 11%Vitamin E 10%Vitamin C 10%Vitamin B6 10%
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