76HealthScore
Sides & Snacks · Mediterranean
Smooth Hummus
Grade A⏱ 10 min🍽 6 servingsEasy
Silky blended chickpeas with tahini, lemon and garlic.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
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Ingredients
- 1 can chickpeas, drained (reserve liquid)
- 1/4 cup tahini
- 1 lemon, juiced
- 1 clove garlic
- 3 tbsp olive oil
- Salt to taste
Method
- 1Blend tahini and lemon juice first until creamy.
- 2Add garlic, chickpeas, oil and salt.
- 3Blend, adding reserved chickpea liquid a spoon at a time until smooth.
- 4Spread in a bowl, drizzle with olive oil and serve.
Nutrition
Per 1 serving (~66 g)
187.7
Calories
5.4g
Protein
13.7g
Carbs
13.2g
Fat
3.4g
Fiber
Why Smooth Hummus scores 76
Nutrient density25
Protein quality8
Fiber content7
Healthy fats10
Bioactive compounds12
Glycemic impact9
Top nutrients
Copper61.5Manganese43.8Folate33.3Sodium18.8Thiamin16.8
Tips
- ·Blending the tahini and lemon first is the secret to a fluffy texture.
