56HealthScore
Breakfast · Italian
Creamy Breakfast Polenta
Grade C⏱ 24 min🍽 4 servingsEasy
Soft polenta sweetened with maple and topped with berries.
MediterraneanAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 cup polenta
- 4 cups milk
- 2 tbsp maple syrup
- 1 cup mixed berries
- 1 pinch salt
Method
- 1Whisk polenta into simmering milk with salt.
- 2Cook 20 minutes, stirring, until creamy.
- 3Sweeten and top with berries.
Nutrition
Per 1 serving (~329 g)
338.3
Calories
11.4g
Protein
53.2g
Carbs
8.8g
Fat
3.4g
Fiber
Why Creamy Breakfast Polenta scores 56
Nutrient density18
Protein quality8
Fiber content4
Healthy fats5
Bioactive compounds12
Glycemic impact7
Top nutrients
Vitamin B1212.3Riboflavin10.9Calcium7.2Phosphorus7.2Manganese6.7
