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Creamy Breakfast Polenta
50
Health
Score
Breakfast · Italian

Creamy Breakfast Polenta

Grade C⏱ 24 min🍽 4 servingsEasy

Soft polenta sweetened with maple and topped with berries.

MediterraneanAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup polenta
  • 4 cups milk
  • 2 tbsp maple syrup
  • 1 cup mixed berries
  • 1 pinch salt

Method

  1. 1Whisk polenta into simmering milk with salt.
  2. 2Cook 20 minutes, stirring, until creamy.
  3. 3Sweeten and top with berries.

Nutrition

Per 1 serving (~329 g)

338.3
Calories
11.4g
Protein
53.2g
Carbs
8.8g
Fat
3.4g
Fiber

Why Creamy Breakfast Polenta scores 50

Nutrient density19
Protein quality8
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Vitamin B12 12%Riboflavin 11%Calcium 7.2%Phosphorus 7.2%Manganese 6.7%

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