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Creamy Breakfast Polenta
50
Health
Score
Breakfast · Italian

Creamy Breakfast Polenta

Grade C⏱ 24 min🍽 4 servingsEasy

Soft polenta sweetened with maple and topped with berries.

MediterraneanAnti-InflammatoryHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup polenta
  • 4 cups milk
  • 2 tbsp maple syrup
  • 1 cup mixed berries
  • 1 pinch salt

Method

  1. 1Whisk polenta into simmering milk with salt.
  2. 2Cook 20 minutes, stirring, until creamy.
  3. 3Sweeten and top with berries.

Nutrition

Per 1 serving (~329 g)

338.3
Calories
11.4g
Protein
53.2g
Carbs
8.8g
Fat
3.4g
Fiber

Why Creamy Breakfast Polenta scores 50

Nutrient density19 / 35
Protein quality8 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact7 / 10
Top nutrients

% Daily Value per serving

Vitamin B12 12%Riboflavin 11%Calcium 7.2%Phosphorus 7.2%Manganese 6.7%

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