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Caprese Salad
55
Health
Score
Sides & Snacks · Italian

Caprese Salad

Grade C⏱ 10 min🍽 4 servingsEasy

Sliced tomato and fresh mozzarella with basil and balsamic.

MediterraneanVegetarianGluten-Free
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Ingredients

  • 3 tomatoes, sliced
  • 1 cup fresh mozzarella, sliced
  • 1/4 cup basil leaves
  • 2 tbsp olive oil
  • 1 tbsp balsamic glaze

Method

  1. 1Alternate tomato and mozzarella on a plate.
  2. 2Tuck in basil leaves.
  3. 3Drizzle with oil and balsamic.

Nutrition

Per 1 serving (~140 g)

170.8
Calories
7.2g
Protein
6.8g
Carbs
13.2g
Fat
1.1g
Fiber

Why Caprese Salad scores 55

Nutrient density21
Protein quality9
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin C 15%Vitamin K 14%Calcium 7.9%Phosphorus 6.7%Copper 6.7%

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