66HealthScore
Sides & Snacks · Italian
Caprese Salad
Grade B⏱ 10 min🍽 4 servingsEasy
Sliced tomato and fresh mozzarella with basil and balsamic.
MediterraneanVegetarianGluten-Free
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Ingredients
- 3 tomatoes, sliced
- 1 cup fresh mozzarella, sliced
- 1/4 cup basil leaves
- 2 tbsp olive oil
- 1 tbsp balsamic glaze
Method
- 1Alternate tomato and mozzarella on a plate.
- 2Tuck in basil leaves.
- 3Drizzle with oil and balsamic.
Nutrition
Per 1 serving (~140 g)
170.8
Calories
7.2g
Protein
6.8g
Carbs
13.2g
Fat
1.1g
Fiber
Why Caprese Salad scores 66
Nutrient density20
Protein quality9
Fiber content3
Healthy fats7
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin C15.4Vitamin K14.4Calcium7.9Phosphorus6.7Copper6.7
