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Caprese Salad
55
Health
Score
Sides & Snacks · Italian

Caprese Salad

Grade C⏱ 10 min🍽 4 servingsEasy

Sliced tomato and fresh mozzarella with basil and balsamic.

MediterraneanVegetarianGluten-Free
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Ingredients

  • 3 tomatoes, sliced
  • 1 cup fresh mozzarella, sliced
  • 1/4 cup basil leaves
  • 2 tbsp olive oil
  • 1 tbsp balsamic glaze

Method

  1. 1Alternate tomato and mozzarella on a plate.
  2. 2Tuck in basil leaves.
  3. 3Drizzle with oil and balsamic.

Nutrition

Per 1 serving (~140 g)

170.8
Calories
7.2g
Protein
6.8g
Carbs
13.2g
Fat
1.1g
Fiber

Why Caprese Salad scores 55

Nutrient density21 / 35
Protein quality9 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin C 15%Vitamin K 14%Calcium 7.9%Phosphorus 6.7%Copper 6.7%

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