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Tomato & Feta Toast
50
Health
Score
Breakfast · Mediterranean

Tomato & Feta Toast

Grade C⏱ 6 min🍽 1 servingEasy

Juicy tomatoes and crumbled feta on olive-oil toast.

MediterraneanVegetarian
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Ingredients

  • 2 slices sourdough bread
  • 1 tomato, sliced
  • 1/4 cup crumbled feta
  • 1 tbsp olive oil
  • 1 pinch oregano

Method

  1. 1Toast the bread and drizzle with oil.
  2. 2Layer tomato and feta.
  3. 3Sprinkle oregano.

Nutrition

Per 1 serving (~235 g)

405
Calories
12.1g
Protein
37.1g
Carbs
23.2g
Fat
2.9g
Fiber

Why Tomato & Feta Toast scores 50

Nutrient density22
Protein quality7
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Sodium 13%Riboflavin 13%Selenium 13%Thiamin 11%Manganese 8.9%

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