58HealthScore
Breakfast · Mediterranean
Tomato & Feta Toast
Grade C⏱ 6 min🍽 1 servingEasy
Juicy tomatoes and crumbled feta on olive-oil toast.
MediterraneanVegetarian
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Ingredients
- 2 slices sourdough bread
- 1 tomato, sliced
- 1/4 cup crumbled feta
- 1 tbsp olive oil
- 1 pinch oregano
Method
- 1Toast the bread and drizzle with oil.
- 2Layer tomato and feta.
- 3Sprinkle oregano.
Nutrition
Per 1 serving (~235 g)
405
Calories
12.1g
Protein
37.1g
Carbs
23.2g
Fat
2.9g
Fiber
Why Tomato & Feta Toast scores 58
Nutrient density19
Protein quality7
Fiber content3
Healthy fats8
Bioactive compounds14
Glycemic impact8
Top nutrients
Sodium13.2Riboflavin13.1Selenium13Thiamin11Manganese8.9
