78HealthScore
Sides & Snacks · Greek
Tzatziki
Grade A⏱ 10 min🍽 4 servingsEasy
Cool Greek yogurt dip with cucumber, garlic and dill.
KetoLow-CarbMediterraneanVegetarianGluten-Free
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Ingredients
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp chopped dill
Method
- 1Squeeze excess water from the grated cucumber.
- 2Stir everything together.
- 3Chill 30 minutes before serving.
Nutrition
Per 1 serving (~105 g)
46
Calories
5.4g
Protein
4.1g
Carbs
1g
Fat
0.2g
Fiber
Why Tzatziki scores 78
Nutrient density31
Protein quality12
Fiber content2
Healthy fats5
Bioactive compounds12
Glycemic impact10
Top nutrients
Vitamin B1212.6Riboflavin6.2Phosphorus6Calcium5.8Selenium5
