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Tzatziki
72
Health
Score
Sides & Snacks · Greek

Tzatziki

Grade B⏱ 10 min🍽 4 servingsEasy

Cool Greek yogurt dip with cucumber, garlic and dill.

KetoLow-CarbMediterraneanVegetarianGluten-Free
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Ingredients

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated
  • 2 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tbsp chopped dill

Method

  1. 1Squeeze excess water from the grated cucumber.
  2. 2Stir everything together.
  3. 3Chill 30 minutes before serving.

Nutrition

Per 1 serving (~105 g)

46
Calories
5.4g
Protein
4.1g
Carbs
1g
Fat
0.2g
Fiber

Why Tzatziki scores 72

Nutrient density31
Protein quality12
Fiber content2
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin B12 13%Riboflavin 6.2%Phosphorus 6.0%Calcium 5.8%Selenium 5.0%

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