Skip to main content
Hummus Veggie Toast
64
Health
Score
Breakfast · Mediterranean

Hummus Veggie Toast

Grade B⏱ 7 min🍽 1 servingEasy

Hummus on toast piled with cucumber, tomato and sprouts.

MediterraneanVeganDairy-Free
Save Hummus Veggie Toast to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 slices whole-grain bread
  • 1/3 cup hummus
  • 1/2 cucumber, sliced
  • 1 tomato, sliced
  • 1/4 cup sprouts

Method

  1. 1Toast the bread.
  2. 2Spread hummus.
  3. 3Layer the vegetables and sprouts.

Nutrition

Per 1 serving (~427 g)

378
Calories
13.3g
Protein
53.3g
Carbs
12.8g
Fat
9.9g
Fiber

Why Hummus Veggie Toast scores 64

Nutrient density27
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 18%Copper 14%Vitamin K 8.4%Thiamin 7.8%Folate 6.9%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
84
Scrambled Tofu
83
Breakfast Chia Pudding

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.