72HealthScore
Breakfast · Mediterranean
Hummus Veggie Toast
Grade B⏱ 7 min🍽 1 servingEasy
Hummus on toast piled with cucumber, tomato and sprouts.
MediterraneanVeganDairy-Free
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Ingredients
- 2 slices whole-grain bread
- 1/3 cup hummus
- 1/2 cucumber, sliced
- 1 tomato, sliced
- 1/4 cup sprouts
Method
- 1Toast the bread.
- 2Spread hummus.
- 3Layer the vegetables and sprouts.
Nutrition
Per 1 serving (~427 g)
378
Calories
13.3g
Protein
53.3g
Carbs
12.8g
Fat
9.9g
Fiber
Why Hummus Veggie Toast scores 72
Nutrient density26
Protein quality8
Fiber content6
Healthy fats5
Bioactive compounds14
Glycemic impact9
Top nutrients
Manganese18.4Copper13.5Vitamin K8.4Thiamin7.8Folate6.9
