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Hummus Veggie Toast
64
Health
Score
Breakfast · Mediterranean

Hummus Veggie Toast

Grade B⏱ 7 min🍽 1 servingEasy

Hummus on toast piled with cucumber, tomato and sprouts.

MediterraneanVeganDairy-Free
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Ingredients

  • 2 slices whole-grain bread
  • 1/3 cup hummus
  • 1/2 cucumber, sliced
  • 1 tomato, sliced
  • 1/4 cup sprouts

Method

  1. 1Toast the bread.
  2. 2Spread hummus.
  3. 3Layer the vegetables and sprouts.

Nutrition

Per 1 serving (~427 g)

378
Calories
13.3g
Protein
53.3g
Carbs
12.8g
Fat
9.9g
Fiber

Why Hummus Veggie Toast scores 64

Nutrient density27 / 35
Protein quality8 / 15
Fiber content6 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 18%Copper 14%Vitamin K 8.4%Thiamin 7.8%Folate 6.9%

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