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Tropical Green Morning Smoothie
43
Health
Score
Drinks · American

Tropical Green Morning Smoothie

Grade C⏱ 5 min🍽 1 servingEasy

Spinach hidden behind sweet mango and pineapple — a bright, blended start to the day.

PaleoWhole30Anti-InflammatoryHigh-FiberVegan
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Ingredients

  • 1 cup spinach
  • 1 cup mango chunks (fresh or frozen)
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 cup coconut milk
  • 1 tbsp chia seeds
  • Handful of ice

Method

  1. 1Add the coconut milk to the blender, then the spinach.
  2. 2Add the mango, pineapple, banana and chia seeds.
  3. 3Blend until completely smooth and pale green.
  4. 4Pour over ice and serve.

Nutrition

Per 1 serving (~708 g)

809.7
Calories
10.8g
Protein
68.3g
Carbs
61.8g
Fat
12.1g
Fiber

Why Tropical Green Morning Smoothie scores 43

Nutrient density24
Protein quality4
Fiber content5
Healthy fats3
Bioactive compounds7
Glycemic impact7
Top nutrients

% Daily Value per serving

Manganese 23%Vitamin C 19%Vitamin K 18%Copper 16%Magnesium 6.4%

Tips

  • ·Frozen tropical fruit gives the creamiest texture — skip the ice if using it.
  • ·Let it sit two minutes so the chia thickens slightly before drinking.

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