55HealthScore
Drinks · American
Tropical Green Morning Smoothie
Grade C⏱ 5 min🍽 1 servingEasy
Spinach hidden behind sweet mango and pineapple — a bright, blended start to the day.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
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Ingredients
- 1 cup spinach
- 1 cup mango chunks (fresh or frozen)
- 1/2 cup pineapple chunks
- 1/2 banana
- 1 cup coconut milk
- 1 tbsp chia seeds
- Handful of ice
Method
- 1Add the coconut milk to the blender, then the spinach.
- 2Add the mango, pineapple, banana and chia seeds.
- 3Blend until completely smooth and pale green.
- 4Pour over ice and serve.
Nutrition
Per 1 serving (~708 g)
809.7
Calories
10.8g
Protein
68.3g
Carbs
61.8g
Fat
12.1g
Fiber
Why Tropical Green Morning Smoothie scores 55
Nutrient density23
Protein quality4
Fiber content5
Healthy fats5
Bioactive compounds15
Glycemic impact7
Top nutrients
Manganese23.4Vitamin C18.8Vitamin K18.2Copper16.2Magnesium6.4
Tips
- ·Frozen tropical fruit gives the creamiest texture — skip the ice if using it.
- ·Let it sit two minutes so the chia thickens slightly before drinking.
