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Veggie Breakfast Hash
75
Health
Score
Breakfast · American

Veggie Breakfast Hash

Grade A⏱ 30 min🍽 4 servingsEasy

Golden potatoes with peppers, onion and spinach.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients

  • 3 cups diced potato
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cups spinach
  • 2 tbsp olive oil

Method

  1. 1Crisp the potatoes in oil.
  2. 2Add pepper and onion and cook until soft.
  3. 3Fold in spinach until wilted.

Nutrition

Per 1 serving (~202 g)

174.3
Calories
3.4g
Protein
25.7g
Carbs
7.1g
Fat
4g
Fiber

Why Veggie Breakfast Hash scores 75

Nutrient density33 / 35
Protein quality6 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Vitamin K 35%Vitamin C 32%Vitamin B6 12%Copper 11%Manganese 8.9%

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