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Veggie Breakfast Hash
75
Health
Score
Breakfast · American

Veggie Breakfast Hash

Grade A⏱ 30 min🍽 4 servingsEasy

Golden potatoes with peppers, onion and spinach.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients

  • 3 cups diced potato
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cups spinach
  • 2 tbsp olive oil

Method

  1. 1Crisp the potatoes in oil.
  2. 2Add pepper and onion and cook until soft.
  3. 3Fold in spinach until wilted.

Nutrition

Per 1 serving (~202 g)

174.3
Calories
3.4g
Protein
25.7g
Carbs
7.1g
Fat
4g
Fiber

Why Veggie Breakfast Hash scores 75

Nutrient density33
Protein quality6
Fiber content6
Healthy fats9
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Vitamin K 35%Vitamin C 32%Vitamin B6 12%Copper 11%Manganese 8.9%

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