85HealthScore
Breakfast · American
Veggie Breakfast Hash
Grade A⏱ 30 min🍽 4 servingsEasy
Golden potatoes with peppers, onion and spinach.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
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Ingredients
- 3 cups diced potato
- 1 bell pepper, diced
- 1 onion, diced
- 2 cups spinach
- 2 tbsp olive oil
Method
- 1Crisp the potatoes in oil.
- 2Add pepper and onion and cook until soft.
- 3Fold in spinach until wilted.
Nutrition
Per 1 serving (~202 g)
174.3
Calories
3.4g
Protein
25.7g
Carbs
7.1g
Fat
4g
Fiber
Why Veggie Breakfast Hash scores 85
Nutrient density32
Protein quality6
Fiber content6
Healthy fats10
Bioactive compounds15
Glycemic impact9
Top nutrients
Vitamin K34.7Vitamin C31.8Vitamin B612Copper10.6Manganese8.9
