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Egg White Veggie Scramble
72
Health
Score
Breakfast · American

Egg White Veggie Scramble

Grade B⏱ 10 min🍽 2 servingsEasy

Light, high-protein egg whites scrambled with spinach and tomato.

PaleoWhole30High-ProteinAnti-InflammatoryVegetarian
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Ingredients

  • 6 egg whites
  • 1 cup spinach
  • 1/2 cup cherry tomatoes, halved
  • 1 tsp olive oil
  • 1 pinch salt

Method

  1. 1Wilt spinach and tomatoes in oil.
  2. 2Add egg whites and scramble until just set.
  3. 3Season and serve.

Nutrition

Per 1 serving (~154 g)

82
Calories
11.6g
Protein
2.8g
Carbs
2.6g
Fat
0.8g
Fiber

Why Egg White Veggie Scramble scores 72

Nutrient density33
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Vitamin K 42%Selenium 24%Riboflavin 13%Vitamin C 8.1%Sodium 6.7%

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