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Egg White Veggie Scramble
72
Health
Score
Breakfast · American

Egg White Veggie Scramble

Grade B⏱ 10 min🍽 2 servingsEasy

Light, high-protein egg whites scrambled with spinach and tomato.

PaleoWhole30High-ProteinAnti-InflammatoryVegetarian
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Ingredients

  • 6 egg whites
  • 1 cup spinach
  • 1/2 cup cherry tomatoes, halved
  • 1 tsp olive oil
  • 1 pinch salt

Method

  1. 1Wilt spinach and tomatoes in oil.
  2. 2Add egg whites and scramble until just set.
  3. 3Season and serve.

Nutrition

Per 1 serving (~154 g)

82
Calories
11.6g
Protein
2.8g
Carbs
2.6g
Fat
0.8g
Fiber

Why Egg White Veggie Scramble scores 72

Nutrient density33 / 35
Protein quality12 / 15
Fiber content4 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Vitamin K 42%Selenium 24%Riboflavin 13%Vitamin C 8.1%Sodium 6.7%

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