80HealthScore
Breakfast · American
Egg White Veggie Scramble
Grade A⏱ 10 min🍽 2 servingsEasy
Light, high-protein egg whites scrambled with spinach and tomato.
PaleoWhole30High-ProteinAnti-InflammatoryVegetarian
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Ingredients
- 6 egg whites
- 1 cup spinach
- 1/2 cup cherry tomatoes, halved
- 1 tsp olive oil
- 1 pinch salt
Method
- 1Wilt spinach and tomatoes in oil.
- 2Add egg whites and scramble until just set.
- 3Season and serve.
Nutrition
Per 1 serving (~154 g)
82
Calories
11.6g
Protein
2.8g
Carbs
2.6g
Fat
0.8g
Fiber
Why Egg White Veggie Scramble scores 80
Nutrient density32
Protein quality12
Fiber content4
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin K41.7Selenium23.7Riboflavin13Vitamin C8.1Sodium6.7
